Inner You – The Best You Magazine

Mindful Matters

Design TheBestYou, September 23, 2016, Inner You, Inner You, september/october 2016, Anna Black, Manage Stress, Mindful Matters, stress, stress free, 0

Mindfulness practitioner Anna Black explains how living in the moment at work (yes, really) can help us perform at...

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Every breath you take

Design TheBestYou, September 23, 2016, Inner You, Inner You, september/october 2016, breath, Breathing, Breathing Exercises, rebecca dennis, 0

How aware are you of breathing? Rebecca Dennis explains why the answer to that question should be ‘very’. Rebecca...

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10 best ways to good night sleep

Design TheBestYou, September 23, 2016, 10 Best, Inner You, Inner You, september/october 2016, 10 best ways, good night sleep, healthy sleep, sleep, 0

10 best ways to good night sleep You might not be able to control all of the factors that...

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Manifest your dreams by Cissi Williams

The Best You, July 18, 2016, Inner You, July/August 2016, bulimia, Cissi Williams, depression, Dreams, energy, naturopathy, nlp, osteopathy, soul, spiritual, transformation, 0

How can we learn to listen to our soul, so that we can be guided by our own unique,...

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From one goddess to another by Mel Wells

The Best You, June 6, 2016, Inner You, June 2016, diet, Healthy eating, Mel Wells, personal development, The Goddess Revolution, Wellbeing, 0

Love food? That’s a good thing, says Mel Wells in her new book The Goddess Revolution, who wants us...

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No-one’s coming by Kute Blackson

The Best You, June 6, 2016, Inner You, June 2016, freedom, jack canfield, John Gray, Kute Blackson, Larry King, Liberation Experience, Mike Dooley, personal development, spiritual growth, You Are The One, 0

It might sound like a bad thing, but the good news is the rescue squad is inside of you!...

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The courage to be creative by Doreen Virtue

The Best You, June 6, 2016, Inner You, June 2016, author, book, creativity, Doreen Virtue, hay house, new age, spiritual, writing, 0

Legendary New Age author Doreen Virtue is back with a new book which encourages us to get creative. Here...

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Happy in your work? by The Best You

Bernardo Moya, January 29, 2016, Bernardo Moya, Blog, February 2016, Inner You, coaching, happiness, job satisfaction, life, london, personal development, survey, UK, work, 0

At the start of 2016, The Best You performed a survey of attitudes to work of people throughout the...

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The Spiritualism of Conan Doyle by Matt Wingett

The Best You, December 21, 2015, Inner You, January 2016, author, journal, Light magazine, matt wingett, sherlock holmes, Sir Arthur Conan Doyle, spiritual, Spiritualism, writer, 0

As he prepares to crowdfund a new book on the Spiritualist beliefs of Sir Arthur Conan Doyle, author Matt...

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You are what you write by Julia McCutchen

The Best You, November 27, 2015, December 2015, Inner You, author, conscious, creative writing, mentor, Mike Dooley, mindfulness, Robert Holden, teaching, writer, 0

Ever pondered the power of the written word? Well, perhaps the most powerful words come from within – Julia...

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Sunshine Girl by Rachel Kelly

Rachel Kelly, October 23, 2015, Inner You, November 2015, Black dog, depression, everyday living, health, Poetry, positive, Rachel Kelly, Walking on Sunshine, 0

In her new book, The Best You contributor Rachel Kelly shares her approach to keeping her depression at bay,...

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Inspired Moments by The Best You

Bernardo Moya, October 23, 2015, Blog, Inner You, November 2015, Alexandra Watson, brian mayne, gill fielding, Hari Kalymnios, Inspiring People Talks, Janey Lee Grace, jessica huie, Kevin Green, Laurence McCahill, Marissa Peer, Nigel Botterill, nlp, NLP Life Talks, paul boross, paul mckenna, Pete Wilkinson, Rachel Kelly, Richard Bandler, stephen simpson, The Best You Exhibition, Vlatka Hlupic, 0

With our recent and upcoming seminar programmes, The Best You is creating even more opportunities to be inspired by...

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Janey loves by The Best You

The Best You, September 25, 2015, Inner You, October 2015, age, health, holistic, Janey Lee Grace, kefir, Radio 2, speaker, The Best You Exhibition, Wellbeing, 0

The Best You welcomes Janey Lee Grace as a columnist with a regular round-up of the latest products, ideas...

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Setting the mood by Stephen Doran

The Best You, July 24, 2015, August 2015, Inner You, Frown, happy, mindset, positive, smile, Stephen Doran, success, 0

Stephen Doran says that the way we present ourselves can have an enormous effect on our mindset What...

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Sensory pursuits by Sam Red

The Best You, July 24, 2015, August 2015, Inner You, Uncategorized, experience, Sam Red, spiritual, Tantra, 0

How deeply do you experience life? In her forthcoming book, author Sam Red explores a life led by our...

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Notes on consciousness by Paula Goode

The Best You, December 22, 2014, Inner You, Inner You, January 2015, consciousness, cosciousness, paula goode, 0

The power of observation or lack of it fascinates Paula Goode, particularly the ability of nurses to notice changes...

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Reconnect with your personal power by Andrew Parsons

The Best You, December 22, 2014, Inner You, Inner You, January 2015, andrew parsons, personal power, personel power, 0

Andrew Parsons and Ann Craig discuss how to reconnect with your personal power. Doing so can bring drive and...

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Reach for the Stars! by Tamsen Garrie

The Best You, September 18, 2014, Blog, Inner You, Fantasy, High Aspirations, Idealistic, key to success, Objective, Realistic thinking, Realists, set goals, 1

On the day when everyone is making New Year resolutions and/or setting goals, I received this text from...

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The Thing That Happens When You Hang Out With Positive People by Alden Tan

The Best You, September 18, 2014, Blog, Inner You, alden tan, Art of letting go, encouragement, excuses, Focus, inspiration, meditation, positive people, Positivist, support, 1

Do you know how to be positive? There’s one really fucking simple way: Surround yourself with positive people That’s...

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Reducing mental illness stigma by Kate Nightingale

Kate Nighingale, July 25, 2014, August 2014, Inner You, depression, mental illness, mind, stigma, support, time to change, 0

Mental health problems are common: one in four of us experience them in any year. But even now, nearly...

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Why personal development matters by Oscar Del Ben

The Best You, July 25, 2014, August 2014, Inner You, alternative view, Intelligence, matters, oscar del ben, other, personal development, physical, 0

Oscar Del Ben has seen many articles recently about why personal development doesn’t matter because you should be...

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Various shades of blue by Beth Murphy

The Best You, May 23, 2014, Inner You, Inner You, June 2014, beth murphy, cut off, depression, Guidance, help, mind, professional help, psychology, sad, therapy, 0

Depression affects everyone differently, but there are some common symptoms: low-spirits, restlessness, feeling disconnected from other people, and...

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Heal your heart by Louise Hay

Louise Hay, May 23, 2014, Inner You, Inner You, June 2014, book excerpt, breakup get over it, death, divorce, hay house, heal your heart, healing, louise hay, 0

A broken heart is an open heart. Whatever the circumstances, when you love someone and your time together...

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Do Self Help Books Really Work? by The Best You

The Best You, May 9, 2014, Blog, Inner You, Inner you, books, CBT, dale carnegie, does it work, how to win friends and influence people, magazines, self help, therapy, websites, 0

Providing inspiration through the written word is seriously big business. Globally, self improvement books and inspirational magazines are...

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How To Catch Your Dreams – Literally! by Craig Sim Webb

The Best You, April 17, 2014, Inner You, Inner You, May 2014, Connected, Dreams, Explore, Incentive, mind, power, Subconsious, 0

Your dreams can be a spring of creative inspiration to help you create new artistic works, solve problems...

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The Missing Link Between You and Success by Derek Mills

The Best You, April 17, 2014, Inner You, Inner You, May 2014, business, goals, happiness, life, Philosophy, quality, success, 0

We’ve been told that we must set goals for happiness and success, but think carefully for a moment....

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The Thin Line Between Love And Obsession by Alexandra Truta

The Best You, March 3, 2014, Inner You, Inner You, March 2014, alexandra truta, inner you, love, mental illness, obsession, 0

Love can get a bit of a bad rap. They say it’s blind, that it can cloud your judgement,...

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The real Wolf of Wall Street – Jordan Belfort

The Best You, February 11, 2014, Inner You, Inner You, March 2014, con man, jordan belfor, motivational speaker, nlp, personal development, Richard Bandler, stocks, wolf of wall street, 0

In January of this year The Wolf of Wall Street hit the silver screen. We were deafened with...

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How can we tackle depression amongst children? by Francis Burrows

The Best You, January 22, 2014, february-2014, Inner You, Inner You, depression, epidemic, frances burrows, manic, medication, mental health nhs, mindfull, sad, teenagers, 0

The last year has seen an increasing awareness around mental health, with national anti-stigma campaigns, new services and...

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Everyone is a teacher by Jack Canfield

Jack Canfield, January 22, 2014, february-2014, Inner You, Inner You, educate, inner you, jack canfield, skills, teacher, the best you, types of teaching, unique selling point, 0

There’s an old adage that says “those who can’t do, teach.” We whole heartedly disagree and feel that...

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What I need to know about love – by Andi Evans

The Best You, December 28, 2013, Enjoy Life, Enjoy Life, Inner You, Inner You, Andi Evans, authenticity, happiness, 0

I find myself being more conscious about love and the decisions I make, the steps I take. I...

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A new way to be resolute: Stephen Russell the barefoot Doctor

Stephen Russell (the barefoot doctor), December 20, 2013, Inner You, Inner You, January 2014, barefoot doctor, inner you, new year, reinforce, self-affirming, stephen russell, 0

If your list of resolutions ends up falling my the wayside after the first month, maybe the problem...

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Power vs. Force by David R. Hawkins

The Best You, December 20, 2013, Inner You, Inner You, January 2014, david hawkins, experience, hay house, inner you, miracle, near death, power vs. force, spiritual, 0

This excerpt is taken from the book Power Vs. Force: The Hidden Determinants of Human Behavior, by David...

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Different strokes by John M. Grohol

The Best You, November 28, 2013, December 2013, Inner You, Inner You, Acupuncture, art therapy, Cognitive-behavioural therapy, Eclecticism therapy, Humanistic therapy, Hypnotherapy, john grohol, nlp, Psychodynamic therapy, 0

There are probably hundreds of different types of theoretical orientations and techniques that therapists use nowadays in the...

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How To Unwrap Your Mind by Patrick Stoeckmann

The Best You, October 25, 2013, Inner You, Inner You, November 2013, inner you, patrick stoekmann, personal development, real deal, seminars, the best you, unwrap your mind, 0

Are you excited and confused about the thought of unwrapping your mind? Patrick Stoeckmann says your mind is all...

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Overcoming Fear in All Its Disguises by Jack Canfield

Jack Canfield, October 25, 2013, Inner You, Inner You, November 2013, fear, get over it, guises, inner you, jack canfield, overcome, the best you, 0

Fear is one of most common reasons people procrastinate on taking action toward their goals. Motivational speaker and...

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How Happy Is..? Sophie Keller Tells How It All Came About…

Bernardo Moya, October 2, 2013, Blog, Inner You, happiness, happy, How Happy Is, life, life experiences, nlp, sophie keller, 0

Sophie Keller describes how her life experiences inspired her to write her new series of “How Happy Is..?”...

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Book Extract: Cut-off Eye Activity – Body Language by James Borg

The Best You, October 2, 2013, Blog, Inner You, body language, interview, irritating, james borg, pressure, 0

James Borg on the window to the soul – the eyes, from his book “Body Language”. Cut-off...

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Psychology: An Origins Story by Kendra Cherry

The Best You, September 24, 2013, Inner You, Inner You, October 2013, CBT, freud, kendra cherry, nlp, origins, psychology, therapy, 0

The Best You takes a look at the history and origins of psychology. Where did it begin? Who...

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Are you losing sleep? by Joseph Emet & Paul McKenna

The Best You, September 24, 2013, Inner You, Inner You, October 2013, clock watch, exercise, expert, insomnia, joseph emet, paul mckenna, relax, sleep, stream of though, 0

There is a difference between insomnia and mere sleep disturbance. Waking up more or less regularly at 3:00am is...

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Your Speed Reading Potential, from The Speed Reading Book

Bernardo Moya, September 20, 2013, Blog, Inner You, improve, learning, learning disability, reading potential, speed, speed reading, tony buzan, 0

Tony Buzan on how you can improve your speed reading, from The Speed Reading Book. Your speed reading...

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An Ancient Secret, from The Einstein Factor by Win Wenger

The Best You, September 18, 2013, Blog, Inner You, Albert Einstein, bernardo moya, best you, David Snowdon, Einstein, einstein factor, genius, Mankato nuns . nuns, the best you, The Einstein Factor, 0

An Ancient Secret Win Wenger on using your brain to become a genius, in his book The Einstein...

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The One Book That Lays Bare The Language of Hypnosis by The Best You

Bernardo Moya, September 14, 2013, Blog, Inner You, Book Review, hypnotic language patterns, john grinder, milton h erickson, patterns of the hypnotic techniques, Richard Bandler, 0

A quick review of this groundbreaking book on hypnosis – Patterns of the Hypnotic Techniques of Milton H Erickson...

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Moving On Up – Secrets To An Upbeat And Happy Life by Nita Saini

Bernardo Moya, September 12, 2013, Blog, Inner You, anxiety, darkest depths, deepest, depressing, fear, guilt, handbook, happiness, Moving, Nita Saini, overwhelm, up, 0

Nita Saini talks about Moving On Up, a little handbook to happiness that she has just published, and reveals...

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Imagination And Instinct – The Keys To Einstein’s Genius

Bernardo Moya, September 12, 2013, Bernardo Moya, Blog, Enjoy Life, Inner You, bernardo moya, best you, Einstein, Imagination, instinct, the best you, the best you magazine, 0

12th April 2012 Imagination And Instinct – The Keys To Einstein’s Genius Albert Einstein recalls how his first insight...

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Personal freedom and good feelings by Dr Richard Bandler

Richard Bandler, September 10, 2013, Blog, Inner You, change, confidence, effectiveness, good feelings, imaginations, life, Personal Freedom, Richard Bandler, 0

In this extract from Richard Bandler’s bestselling book “Get The Life You Want”, Richard talks about the way...

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When it rains you get more burgers! – by Peter Thomson

Bernardo Moya, September 10, 2013, Blog, Inner You, attitude, knowledge, Peter Thomson, skills, time, 0

Peter Thomson reveals the attitude it takes to find the good in every situation. As a father...

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Boost Your Creativity With These Simple Trance Techniques by Matt Wingett

Bernardo Moya, September 10, 2013, Blog, Inner You, boosting creativity, creativity, image streaming, matt wingett, trance, 1

Matt Wingett describes one technique for boosting creativity. For thousands of years human beings have been putting...

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Own the room… Well, at least part of it – by Michele Paradise

Bernardo Moya, September 10, 2013, Blog, Inner You, comfortable, confident, michele paradise, own the room, posture, 0

As part of her discussion of Presentation Skills, and using your NLP abilities to affect how others react...

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Seeing other people’s pictures? – by Matt Wingett

Bernardo Moya, September 10, 2013, Blog, Inner You, matt wingett, see other people's pictures, Seeing other people's pictures, sensory acuity, 0

Having watched John Vincent using heightened sensory acuity skills to build rapport with people he is working with,...

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How Reading Body Language Boosts Sales! by John Vincent

Bernardo Moya, September 10, 2013, Blog, Inner You, better sales, body language, customer, john vincent, loyal, understanding the customer, 0

Mentalist John Vincent describes the skills you need to really tell when someone is ready to say “yes”....

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Time to break free by Susan Armstrong

Susan Armstrong, August 23, 2013, Inner You, Inner You, September 2013, break free, freedom, jail, mental, mind, mind prison, prison, susan armstrong, 0

Are you sick and tired of being sick and tired? Susan Armstrong, professional speaker, author and trainer brings...

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How The Secrets Of Charisma Will Make You Shine by Nikki Owen

Nikki Owen, August 23, 2013, Inner You, Inner You, September 2013, attraction, audience with charsima, business, charisma, charismatic, nikki owen, out of the box, 0

Is Charisma a transcendental power or simply an airy-fairy development fad? Nikki Owen, UK’s leading expert in The...

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Men, Let’s Talk about Depression – by Todd Patkin

The Best You, August 8, 2013, Blog, Inner You, Inner you, depression in men, mental health, stress, Todd Patkin, Wellbeing, 0

For men especially, depression is something that’s uncomfortable to talk about. Unfortunately, our society tends to believe that...

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All a-hoard by Matthew Wingett

The Best You, July 22, 2013, August 2013, Inner You, Inner You, august, behaviour, collect, compulsive, hoard, hoarding, issue, magazine, matthew wingett, mess, OCD, 0

Many of us can be sentimental about objects that mean nothing to anyone else. On one level it’s...

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Notes from an NLP newbie by Zoë Henry

The Best You, July 22, 2013, August 2013, Inner You, Inner You, cure, heights, mia, needles, newbie, nlp, phobia, phobia day, pythos, Richard Bandler, sceptical, snakes, spiders, zoe henry, 0

NLP helps people with all manner of things, from dealing with depression to getting over phobias. Zoë Henry,...

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What lies are you telling yourself? – by Mark Baker

The Best You, July 19, 2013, Blog, Inner You, Inner you, business, emotional freedom, inner you, limiting beliefs, 0

Sales and Business Coach Mark Baker asks whether we are working to our full potential or being held...

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The Placebo Effect by Joel Brown

Joel Brown, June 21, 2013, Inner You, Inner You, July 2013, doctor, joel brown, medicine, placebo, placebo effect, surgery, 2

Without a doubt, many of you have heard of placebos – a substance or some other treatment given to...

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Hypnosis for healing by Debbie Williams

Debbie Williams, June 21, 2013, Inner You, Inner You, July 2013, debbie williams, healing, holistic, hynosis, medical, nlp, sponaneous, 0

Maybe you are struggling with an illness and it’s getting you down. Healing hypnosis doesn’t claim to cure, but...

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7 Little Letters That Spell Emotional Independence by Gillian Jones

The Best You, June 4, 2013, Inner You, Inner You, June 2013, conquer, emerge development consultancy, emotional independence, fear, gillian jones, overcome, respect, 0

Becoming confident and improving your self-esteem can be a scary task. Gillian Jones, co-founder of Emerge Development Consultancy, gives...

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She’s still standing by Mel Carnegie

Mel Carnegie, June 4, 2013, Inner You, Inner You, Interviews, June 2013, future, interview, mel carnegie, personal development, standing, success, 0

We are delighted to welcome new author Mel Carnegie as a regular contributor to The Best You. We asked...

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The Secrets Of Energy – Reiki And How To Do It by The Best You

The Best You, May 31, 2013, December 2012, Inner You, Inner You, December 2012, inner you, Reiki, the best you, 0

Developed in 1922 by Japanese Buddhist Mikao Usui, Reiki is a complementary therapy that manipulates Qi energy, the...

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10 Ways To Beat Ageing Through Mindpower by Marisa Peer

Marisa Peer, May 31, 2013, December 2012, Inner You, Inner You, Ageing, December 2012, inner you, marisa peer, the best you, 0

There’s plenty of advice out there about slowing the appearance of ageing – but how do you slow...

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Out of the darkness, came the light by Sophia Husbands

Sophia Husbands, May 24, 2013, Inner You, Inner You, June 2013, bad news, good news, june, june issue, negative, newspapers, positive, the best you magazine, 0

Bad news is inevitable, whether it is from the TV and newspapers, or in a personal capacity. Wellbeing...

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The Spirit of Enterprise by Anne Jirsch

Anne Jirsch, May 21, 2013, Inner You, Inner You, November 2012, anne jirsch, business, inner you, November 2012, Sprituality, the best you, 0

Coach and mentor Anne Jirsch has noticed a change in her business clients. Over the last ten years...

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What does the future hold in store for Russell Grant?

Bernardo Moya, May 17, 2013, Inner You, Inner You, Interviews, November 2012, Astrologer, inner you, November 2012, Russell Grant, the best you, 0

I didn’t start as an astrologer,” says Russell Grant with a smile. “I actually started in show business.”...

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Looking Backward To Go Forward by Matt Wingett

The Best You, April 29, 2013, Features, Inner You, Inner You, January 2013, article, forward, january issue, looking backward, matt wingett, the best you magazine, 0

As the New Year comes in, we naturally make plans for the coming 12 months. There can be...

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Get Your Mojo Working – 5 Ways To Build Motivation by The Best You

The Best You, April 29, 2013, Inner You, Inner You, January 2013, mojo, motivation, pump it, the best motivation tips, the best you magazine, tips, 0

Whether it’s getting that fantastic idea to come to fruition, or just getting over that feeling of the...

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Your Most Enjoyable Year Yet – by Michael Neill

Michael Neill, April 29, 2013, Inner You, Inner You, January 2013, life coaching, michael neill, new years resolution, super coach, year, 0

Since 1994, I have begun each year by going through a wonderful process developed by Jinny Ditzler called...

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How To Think Like Sherlock Holmes by Maria Konnikova

The Best You, April 22, 2013, Inner You, Inner You, May 2013, elementary, investigates, investigating, its elementry, maria konnikova, sherlock holmes, think like sherlock holmes, watson, 0

Although Sherlock Holmes isn’t real, his insights into the human mind do more to teach us about how we...

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Makes good scents by Penny Price

The Best You, April 22, 2013, Inner You, Inner You, May 2013, aromatherapists, aromatherapy, good, ifparoma.org, penny price, professional, scent, smell, 0

A world-leading aromatherapy association is making it easier for serious enthusiasts and those wanting a career in the field...

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Tarot – giving you the edge in business by Anne Jirsch

Anne Jirsch, April 22, 2013, Inner You, Inner You, May 2013, anne jirsch, future, readings, tarot, the best you magazine, 0

Tarot readings may conjure up images of old ladies in veils surrounded by candles, velvet and crystal balls, but...

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Beware of emotional vampires by Matt Wingett.

The Best You, April 22, 2013, February 2013, Inner You, Inner You, assault, drain, emotional, magazine, negative, positive, vamp, vampire, 0

So, you’re buoyed up with enthusiasm and you’re ready to take on the world with your big plans...

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Input and output and something in between by Laura Spicer

The Best You, April 19, 2013, Inner You, Inner You, March 2013, coaching, laura spicer, learning, nlp, talking, the best you, tips, voice, 0

Voice specialist Laura Spicer explains how NLP can help you be better understood I am often asked what NLP...

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The Best You investigates, Do Self Help Books Really Help?

The Best You, April 19, 2013, Inner You, Inner You, March 2013, books, inspirational, nhs, personal development, really help, self help, the best you, 0

It’s a provocative question, but recent research shows what people in the self help world have known for some...

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