April 2021
In the new issue of The Best You Magazine, we discover Mas Sajady on “What If You Could”, Nina Maglic’s “Why is being strong an illusion?”, and Kevin Davies’ 3 Immune Activation “Hacks” To Keep Your Health In Tip-Top Shape and more. Enjoy!
The Best You. Become the Better Version of Yourself
For 2020 The Best You and Bernardo Moya founder of The Best You are launching some new videos to share the vision, the mission and the dream of The Best You. If you are interested in becoming a partner, speaking, exhibiting or being mentored by Bernardo contact us! [email protected] We have helped over 700 speakers […]
Bernardo Moya launches his new Mentorship programme for 2020
Bernardo Moya founder of The Best You launches his new mentorship programme for 2020. Bernardo has launched and supported the careers of hundreds of speakers. Bernardo has the expertise and training not only to coach and mentor you but additionally to that to provide you the exposure you need, the platforms, The Best You Magazine, […]
Apps that do good
Make a difference from your mobile Budge This clever app capitalises on our love of engaging in challenges with our friends, and leverages that into an opportunity to give back to social causes. Whether it’s challenging your friend to a simple game of chess or towards reaching a certain health goal, the person who ends […]
Smashing the glass ceiling
Meet the women redefining power by building their own businesses against all odds Women are increasingly present at the very top of the world of business, rubbing shoulders with titans of industry and – in many cases – quickly outstepping them. But it hasn’t always been like this. Fighting misogyny, misconceptions and never-ending roadblocks, female […]
Are you on the brink of burnout?
Super busy, overwhelmed and tired all the time? Put down your to-do list and read this Do you ever feel like your brain is like a computer with too many tabs open? From checking your email as soon as you wake up, going shopping for last-minute birthday presents on your lunch break, and keeping up […]
Is It Time For A Fitness Overhaul?
There’s always a convenient excuse not to get fit or to change your diet, but these simple hacks will help you fast-track to better heath Life is busy, messy, and filled with unexpected surprises, but with a little bit of science and a sprinkling of ingenuity, these quick and easy health hacks can increase wellbeing, […]
The Best You Legacy Club
Be part of something bigger; join the place where passionate, like-minded people come together to make a real difference The Best You Legacy Club is a global network that helps people find their purpose and leave a legacy. It’s a place to share ideas, to find inspiration, to connect with people who care and who […]
Meet the people getting Britain moving
Lucozade Sport’s Made to Move campaign is celebrating those helping us put our best feet forward In recent years international research on Sedentary Behaviour has increased dramatically, and there is growing evidence that a multitude of serious health risks may be connected to “prolonged” and “excessive” sitting. Some studies warn that sedentary lifestyles are likely […]
BECOMING THE BEST ME
TV star and Calum Best on the transformative power of writing things down and the success of his The BestMe journal Back in 2013, Calum Best wrote down his three goals: Write a book, execute a fragrance line, and release and feature in a film. Calum kept these goals written in his wallet and reviewed […]
Book Club
THE QUESTION By Bernardo Moya Bringing together the best of what is thought and known from the world of self-help, The Question shows readers how to build a path toward greater wellbeing. Author Bernardo Moya, Founder and CIO of The Best You, believes that the quality of your life depends on the quality of the […]
The Power of Perseverance
Dr Greg Reid on why “Stickability” is the key to all great achievements Words of wisdom, age-old adages, myths and folktales – whatever we call them, the stories we tell one another and pass down to the next generation connect us across race, religion, and national boundaries. Although these stories have diverse themes, no story […]
Brian Rose: Lighting The Path to Success
Entrepreneur and founder of global media company London Real on how to grow as a person, a brand, and a business Every now and then, someone enters your life who shows genuine interest in helping you succeed. It might be a teacher at school, a mentor at work, or someone you find in the world […]
MARISA PEER: DON’T WAIT FOR SUCCESS TO COME TO YOU, YOU MUST GO TO IT
From financial success to attracting our perfect partner, Marisa teaches that nothing is impossible if we have faith that we are ‘enough’ We all need a cheerleader sometimes; a few inspiring words to help motivate us and overcome our doubts. But instead of looking to others for this support, Marisa Peer believes we have to become […]
Good News
Insurance that does good Insurance renewals are part of life, but there is an alternative to battling price hikes. Lemonade is a peer-to-peer insurance provider that donates unclaimed money to charities chosen by its members. So while it protects your stuff just like any other provider, it reverses the traditional insurance model by treating the […]
We support Great Ormond Street Hospital
The world-renowned care facility and research institute is a lifeline for many, and it relies on your support Great Ormond Street Hospital is one of the world’s leading children’s hospitals and research centres, caring for seriously ill children and teenagers, as well as their families. Many of Great Ormond Street Hospital young patients face life-threatening […]
THE BEST YOU AWARDS
THE BEST YOU AWARDS PERSONAL AND PROFESSIONAL DEVELOPMENT Celebrating the past year’s most inspirational growth leaders Each year, The Best You Expo brings together the personal and professional development world’s most prominent coaches, inspirational leaders and bestselling authors. The Best You celebrates their achievements with a glittering awards ceremony, paying tribute to the most talented […]
A Festival of Inspiration
The Best You Expo 2019: Europe’s biggest celebration of the personal development industry Wow, what a weekend! The Best You Expo 2019 saw the leading names from the world of personal development reach thousands of people for two days of empowerment, entertainment and inspiration. The Best You Expo celebrated its fifth year by welcoming a […]
Autumn 2019
— In the new issue of The Best You Magazine, we discover Marisa Peer, 10 Easy ways to a healthier you, Are you on the brink of burnout?, Plus! Brian Rose and Dr Greg Reid and more. Enjoy!
Five Free Tips to Becoming the Better Version of Yourself
[vc_row][vc_column][vc_custom_heading text=”If you think better, you’ll feel better. If you feel better, you’ll do better.” use_theme_fonts=”yes”][vc_column_text]Here are five free tips to becoming the better version of yourself that can aid you in eliminating barriers that may be holding you back from achieving even greater business and personal success. These are just a few of the nearly […]
September – October 2018
— In the new issue of The Best You Magazine, we discover Meghan Markle Philanthropic Royalty, Oprah Winfrey for president?, 7 fast ways to boots your wellbeing, Life lessons from Warren Buffet and more. Enjoy!
The power of saying ‘enough’
[vc_row padding_bottom=””][vc_column width=”1/4″][vc_single_image image=”19074″ img_size=”full”][/vc_column][vc_column width=”3/4″][vc_custom_heading text=”Experts say the endless pursuit of perfection is having a negative impact on our wellbeing. Perhaps the secret is to enjoy where you are right now. without the need strive for more” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row padding_top=”” padding_bottom=””][vc_column][vc_column_text]It starts during a bit of late night Instagramming of Copenhagen apartments. First you’re scrolling […]
What’s new
[vc_row][vc_column width=”1/4″][vc_single_image image=”19056″ img_size=”full”][/vc_column][vc_column width=”3/4″][vc_column_text]The Soap Co (thesoapco.org) sells beautiful luxury soaps, hand washes and hand lotions made by visually impaired or otherwise disabled people. Based in East London, and with a traditional work-shop in the Lake District, all products are handcrafted and contain only natural botanicals and pure essentials oils. What’s more, the bottles […]
Sole searching
[vc_row][vc_column][vc_custom_heading text=”Get happy feet thanks to the medical pedicure, by Kate Wills” use_theme_fonts=”yes”][vc_column_text]The salon pedicure is as much a part of the pre- holiday ritual as a new bikini. But the growing shift towards more holistic beauty treatments means that medical pedicures, which address the real problems with your feet – rather than just covering […]
Learn Mindful Drinking
[vc_row][vc_column][vc_column_text]Aiming to drink less alcohol over the festive period? Hilary Marsh shares six simple ways to cut back on booze From time to time, it’s a good idea to stop and take stock of habits that might have crept in unnoticed; to consider our lifestyle and think about ways to improve it. Whether its eating […]
A Festival of Inspiration With life lessons, insights and inspiration
[vc_row][vc_column][vc_custom_heading text=”The countdown is on to The Best You Expo 2019, don’t miss Europe’s biggest celebration of the personal development industry” use_theme_fonts=”yes”][vc_column_text]From 15-16 February 2019, The Best You Expo will return to Olympia London, a festival of inspiration and a celebration of the most inspirational names from the world of personal development. Across two days, […]
A Gratitude Attitude
[vc_row][vc_column][vc_custom_heading text=”In his bestselling book How To Live entrepreneur Jonathan Fields encourages us to recognise the good times and be thankfull” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]But even if we can see that it is an effective mindset booster, that still leaves us with a question; how do we build gratitude? How do we break out of the doom-and-gloom […]
The Great Elephant Walk
[vc_row][vc_column][vc_custom_heading text=”Laikipia, Kenya | 7-11 December 2018″ font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”An adventure in an ancient landscape, to guard elephants from modern threats” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row padding_bottom=””][vc_column width=”1/3″][vc_custom_heading text=”WHAT?” font_container=”tag:h2|font_size:2em|text_align:left” use_theme_fonts=”yes”][vc_column_text]This is a landscape of elephants and of nomads. For millennia, Kenya’s northern tribes and elephants crossed these vast wildernesses. Now, you have the opportunity to walk those […]
How Do We Break Out of The Doom-and-gloom Cocoon and See More of What’s Right in Life?
[vc_row][vc_column][vc_custom_heading text=”DAILY EXPLORATION” use_theme_fonts=”yes”][vc_custom_heading text=”OPTION 1: THE THREE BLESSINGS” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_column_text] Write down three things that went well today. They can be big things (“I proposed to the love of my life and she said yes”), or simple everyday things (‘my daughter gave me a hug and kiss before leaving for school’). For each of […]
Book Club
[vc_row][vc_column width=”1/2″][vc_custom_heading text=”SMART GIRLS SCREW UP TOO – THE NO-NONSENSE GUIDE TO CREATING THE LIFE YOU WANT By Bella Zanesco” use_theme_fonts=”yes”][vc_column_text]Zanesco is a career and life strategy expert and world champion athlete who works as a consultant to executives to improve their career performance. Google dubbed her the ‘best performance coach’ they’ve engaged. Zanesco argues […]
The American Way
[vc_row][vc_column][vc_custom_heading text=”Positivity, wellbeing, and an active lifestyle are the bedrock of the California lifestyle. Here’s how to spend the perfect break in Los Angeles’ waterfront playground, Marina Del Rey” use_theme_fonts=”yes”][vc_column_text]Tucked just behind Venice Beach, in easy walking distance of Santa Monica, is the gorgeous little-known coastal community of Marina del Rey. If the thought of […]
Meghan Markle
[vc_row][vc_column][vc_column_text]Much has been written about Meghan Markle’s Royal story; how an ardently feminist mixed race actress joined one of the most conservative and traditional families in the world. Less well-known is the strong streak of selflessness and concern for the lives of others that has been part of her from the very beginning. Social justice […]
Warren Buffett Life Lessons
[vc_row][vc_column][vc_custom_heading text=”Rules to live by from one of the most successful investors in the world” use_theme_fonts=”yes”][vc_column_text]Save money where you can. Keep track of your expenses. Don’t hurry to buy things you can live without. It’s not groundbreaking advice, but when its coming from Warren Buffett you know it pays to listen. Buffet is the world’s […]
The future of fit
[vc_row][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”ON YER BIKE” use_theme_fonts=”yes”][vc_column_text]Move over Spin class, the David Beckham-approved fitness cult Peloton has finally hit the UK. This isn’t your usual at-home bike machine, Peloton comes with an interactive screen and wireles headphone. Membership gets you access to unlimited classes. allowing you to stream your chosen style (hip hop is our favourite), […]
Oprah All Hail
[vc_row][vc_column][vc_column_text]Oprah ALL when is the Oprah that You one USA, considers isasked of the Winfrey the but actress, HAIL if best in the she’d gave many candidates unique producer, run a people’s definitive for force President TV . The eyes of star, “no” nature Best she of entrepreneur and philanthropist This has been yet another […]
Good news
[vc_row padding_bottom=””][vc_column][vc_custom_heading text=”From life-enhancing innovations to planet-saving designs” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row padding_top=”” padding_bottom=”10″][vc_column width=”2/3″][vc_custom_heading text=”BRIGHTSIGN” use_theme_fonts=”yes”][vc_column_text]A smart glove which translates sign language to text and speech. BrightSign enables the direct interaction between sign language users and the general public by providing two-way communication which eliminates the need for an accompanying interpreter or family member. brightsignglove.com[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image […]
Colour me happy
[vc_row][vc_column width=”1/4″][vc_single_image image=”19065″ img_size=”full”][vc_column_text]Colour permeates every aspect of our lives, but did you that certain hues can improve health and wellbeing?[/vc_column_text][/vc_column][vc_column width=”3/4″][vc_column_text]Tickled pink. Got the blues. Green with envy. Shrinking violet. Seeing red. Colour is everywhere, we see it, eat it, wear it, paint out homes in it – but do we know how to […]
New Podcast Launched With Top Names in Personal Development Including Dave Asprey and Barbara De Angelis
An exciting new Personal Development podcast has been launched by industry-leading Best You Corporation this month. Two podcasts a week will each feature one of 500 interviews and talks with Personal Development geniuses, including Barbara De Angelis, Dave Asprey, Sharon Lechter and Paul McKenna. The Best You EXPO talks were recorded live at events in […]
The Best You Legacy Club – New Business In A Box Opportunity Will Boost Entrepreneurs.
An exciting new business opportunity is offering a business in a box to business entrepreneurs, with a value of $40K+ per annum. The Best You Legacy Club seeks to connect the best entrepreneurs, personal development specialists, talented individuals and businesspeople in a single forum that will pool and share expertise. Run by The Best You […]
The Best You Online – Personal Development Video Site Features Top Names To Improve Your Life.
An exciting new online Personal Development portal enables users to improve, sharpen and enhance their lives at thebestyou.online. Crammed with thousands of hours of videos, interviews and vlogs from the greatest names in the personal development world, thebestyou.online goes deeper and further than any other Personal Development site. ‘Visitors to thebestyou.online will discover a mine […]
March – April 2018
— In the new issue of The Best You Magazine, we discover Dave Asprey The Bio-Hack Gury, Eat Yourself well, Empower Others with your legacy, Welness Trend and more. Enjoy!
WOW! WHAT A WEEKEND!
THE BEST YOU EXPO 2018 WAS OUR BIGGEST YET, HERE’S A LOOK AT SOME HIGHLIGHTS The Best You took over London’s Olympia last month with a two-day personal development extravaganza. It featured over 120 talks by leaders in the field, among them the world’s best-known hypnotist Paul McKenna, Life Coach and Feng Shui master Marie […]
March for Giants
The Best You supports this global digital campaign to raise awareness of the elephant poaching crisis The new global movement #MarchforGiants unites citizens, celebrities, and companies in unique activism to protect elephants, and fight against poaching. One third of Africa’s elephants have already been lost, with an average rate of 55 killed per day. During […]
Good News
From life-enhancing innovations to planet-saving designs The sky’s the limit Nigel Gifford OBE is a former member of the British Army Catering Corps who knew all about inaccurate and wasteful drones delivering supplies. He designed an aerial vehicle (UAV) called Pouncer which navigates via GPS, making flight and landing extremely accurate. Its wings and body […]
Being Bulletproof
The Best You explores the life and work of Bulletproof Nutrition’s founder, Dave Asprey. Inspiration can be found in unlikely places. Dave Asprey, founder of Bulletproof Nutrition, found inspiration when he was offered yak butter enhanced tea in Tibet. Keen to work out why it had such an extraordinary energising effect, Asprey went on to […]
Compassion and Capitalism
Serving others shifts the paradigm and creates voids for the universe to fill. David Meltzer was born in Akron, Ohio In 1968 and was described as a bright and able student at school. Upon graduating, he entered the world of business, where he was soon part of the upper echelon of the business community. Always […]
The American Way
Looking Stateside for the next big trends in wellness The Massage The Bamboo Fusion Massage at the Body by Brooklyn therapy rooms in New York is the closest you’ll get to feeling reborn. Have a twitchy back muscle or cranky knee joint? They’ll be forgotten after an hour of careful, yet concentrated pummelling by Body […]
Book Club
Breaking Mum and Dad: The Insider’s Guide to Parenting Anxiety By Anna Williamson This helpful, often humorous, and always honest guide, offers advice to help all new parents cope with anxiety, stress and low mood during those overwhelming fledgling parenting days. Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor, Master NLP practitioner […]
How Community Can Build Inner Strength
Veteran’s PATH gives returning soldiers the tools to heal and move forward The benefits of mindfulness and meditation are widely celebrated for reducing stress, anxiety, depression, insomnia, substance abuse and other conditions. However, all too often the people who would most benefit from these skills don’t know about them. In 2008, Lee Klinger Lesser and […]
A Daily Dose of Love
How Mastin Kipp, founder of TheDailyLove.com, became a life coach for generation X Mastin Kipp was just 19 when he left his home city of Kansas for Los Angeles. His mission was to break into the music business, a dream millions share. Kipp worked hard and within just a few years was vice president of […]
Eat, Drink and Be Merry
Mexico’s San Miguel de Allende has wellness and gastronomy nailed For millions of people, the pursuit of happiness has been replaced by the pursuit of wellbeing. It’s a small yet significant shift in attitude that recognises being ‘happy’ as fleeting and flighty, and sees wellbeing as a more lasting, enriching state. Achieving wellbeing requires great […]
Let food be your medication
What’s on your plate affects your whole life, says Agnes Khan Food allergies are on the rise globally. In America, the prevalence of food allergies in children increased by 50 percent between 2006 and 2012, and every three minutes this type of allergic reaction sends someone to hospital. Agnes Khan is a mother of two. […]
Naturally better health
Founder of Activation Products Ian Clark is on his mission to make you healthier The ethos ‘premium products for naturally better health’ underpins everything Activation Products does. The organisation, founded by Ian Clark, seeks to inspire and enable people to live better lives through tried-and-tested, ethically sourced and trustworthy products. Clark founded Activation Products in […]
Building a Legacy
The founder of CEO Space, Berny Dohrmann, on mentorship for the greater good Networking and mentoring can have a huge and lasting impact on your business. It might seem obvious, but one man who knows just how powerful they can be is ‘coach of coaches’ and expert in income acceleration training, Berny Dohrmann. After 22 […]
The Ho Factor
Entrepreneur, philanthropist, and author Eric Ho on making your own way to the top Eric Ho dropped out of college at 19. Not because he lacked ability or drive, but because he was determined to achieve something great and wanted to get started. Ho knew that the well-trodden path of further education wasn’t for him. […]
The Best Free Wellbeing Apps
Transform your smartphone from a time waster to a mood enhancer Five Ways to Wellbeing This app offers practical methods for improving your mood and your ability to cope with life’s trickier times. In addition to asking for regular reflection about your wellbeing in the same way an online diary would, the app helps you […]
Apps for a healthier mind and body
Download these to recharge, ignite and inspire Mind: Meditation Studio With the strapline Untangle your mind, Meditation Studio provides a suite of meditation options to help you de-stress, reduce anxiety, improve sleep and meet difficult situations with more clarity. It’s used by a wide experience spectrum – from novices to advanced mediators. Stress, pain, sleep, […]
Prioritising Gender Intelligence
Authors Richard Nesbitt and Barbara Annis on how using ‘gender intelligence’ can help organisations create real growth Before joining the Global Risk Institute in Financial Services in 2015 as CEO, Richard Nesbitt was Chief Operating Officer of Canadian Imperial Bank of Commerce. This role followed more than 20 years of experience in the securities industry, […]
How to break-up without falling apart
Coach Sara Davison runs weekend retreats to teach the tools needed for a successful split Breaking up is hard to do, and most of us know how protracted and painful splitting up with a partner can be. The time following New Year’s is called ‘divorce season,’ as it sees a spike in the number of […]
Health Boosters
Optimise your health by combing a nutrient-rich diet with exercise and the best supplements for your age In your 30s 1) Care for your fertility If you haven’t already had children, your 30s are when you need to think about protecting your fertility. Give up unhealthy habits like smoking and drinking to excess, and invest […]
Run for Love
Nick Lawson Will Run the Length of Africa Barefoot Over 12 Months to Promote the Power of Love It’s a story that’s straight out of Forrest Gump. In a few weeks’ time, Nick Lawson, a young man from Sydney, Australia will set out to run the length of Africa, from South Africa north to Tunisia, […]
The F-word revolution
Fat is vital for a healthy life, says Dr. Joseph Mercola and chef Pete Evans For many people, pursuing a healthy lifestyle means depriving oneself of fat. However, in The Fat for Fuel Cookbook: Ketogenic Keys to Health, world-renowned Doctor Joseph Mercola and Chef Pete Evans say that a healthy amount of the right fats […]
The Self-Care Revolution
Psychologist Suzy Reading on the Life Changing Power of Looking After Number One Self-care is any life-giving activity that restores, sustains or improves your health. In the simplest of terms, I think of self-care as nourishment. Most people will mention things like facials, dinners out and holidays when asked what they consider to be self-care. […]
The Rise and Rise of the Global Woman
The Best You meets polymath Mirela Sula, founder of Global Woman Mirela Sula has worked in media and education for over 20 years, with a background that involves psychology and counselling, journalism, coaching, women’s rights and media training. Sula is the CEO and founder of Global Woman magazine and Global Woman Club, and she recently […]
First Flight
Joe Dowd received the BA Magic treatment for the trip of a lifetime Four years ago, Joe Dowd, 47, suffered a life-changing brain injury which left him with significant physical and cognitive challenges. “One day everything was fine, and the next day Joe suffered a severe bleed on his brain from an aneurism that ruptured,” […]
Don’t Just Aim For Success, Aim for Fulfilment
Personal Coach Katy Trost on how to work towards higher levels of happiness There’s a famous saying that states ‘your level of success does not equal your level of fulfilment.’ In fact, research shows that high-achievers are even more likely to suffer from anxiety, stress or burnout. I’ve travelled to over 30 countries and picked […]
Increase Your Wool-being
Why more and more people are turning to mindful crafting to care for their mental health It has been well established that stress can lead to mental health problems, and can exacerbate other medical conditions. While there’s no one-size-fits-all solution to beating stress, craft activities such as knitting, crochet and sewing can help bring about feelings […]
Good news
Same sell as usual Solid Textile Board Benches Designer Max Lamb utilised cotton and wool waste to create 12 beautiful benches for a Milan design week installation. The collection aims to challenge the architecture and design industries’ use of resources, while also celebrating the unique properties of new sustainably manufactured materials. Over 15 million tons […]
March for Giants
The Best You supports this global digital campaign to raise awareness of the elephant poaching crisis Every day over 55 elephants are killed for their tusks. If poaching levels continue at this rate, the species could die out within a generation. March for Giants is a digital campaign that creates a virtual herd of elephants […]
Malala: The Making of an Activist
How Malala Yousafzai rejected violence and became a global peace fighter The shooting of schoolgirl Malala Yousafzai shocked the world. At first, the reports coming out of Pakistan were sketchy: a girl travelling in a school minibus was singled out and shot in the in the head by a Taliban gunman in retribution for wanting […]
January – February 2018
— Welcome to our first issue of 2018. This year is going to be a big and exciting one for The Best You team. We are challenging ourselves to create not one, but two Expos within two months, thousands of miles apart.
Book Club
Results at the Top: Using Gender Intelligence to Create Breakthrough Growth By Richard Nesbitt and Barbara Annis What if a company could gain a greater profit share of the market simply by promoting more women into senior management? Sounds like a no-brainer, yet despite nearly every study done over the past three decades proving companies […]
Powerhouse of Change
Self-help guru Anthony Robbins dedicates his life to relieving the suffering of others Anthony Robbins is clear about his mission – to stop suffering. “It’s my obsession,” he says. “It’s an obsession to break through. It’s an obsession to help. I’m addicted to it. It makes me feel like my life has a deep meaning, […]
Beat the winter blues naturally
Clinical Aromatherapist Colleen Quinn explains how to help keep your spirits high with plant medicine Every new year brings with it a renewed sense of making life changes, hence why so many of us make resolutions we try to stick to. Yes many people deal with the same old friend each winter – a friend […]
Capturing Calm
Is it possible to feel calm in the fast-paced digital age? Yes, says TV star Fearne Cotton How can we feel calm when chaos seems to slip its way through every crack in our personal boundaries? Is there time to breathe when we are face to face with work deadlines, children’s activity schedules, pressurised social […]
Can Life Coaching Help You Live a Calmer Life?
Lucy Lyus meets Sandy C. Newbigging to explore the benefits a Life Coach can have on wellbeing Sandy C. Newbigging is in the business of calm. You can become a member of the best-selling author and meditation teacher’s Calm Clan, study ‘Calmology’ through his online course, and read any one of his last three books, […]
Thinking Time
How positive, supportive thinking can help you achieve your goals Jeff Weiner, CEO of LinkedIn, schedules two hours of uninterrupted thinking time every day, and business magnate Warren Buffett famously said that he has spent 80 percent of his career thinking. The quality of everything we do depends on the quality of the thinking we […]
Chasing Coral
A new film sheds light on the urgent crisis facing today’s coral reefs (or) We must act now to save our reefs for future generations. Coral reefs around the world are vanishing at an unprecedented rate. In Florida, 88 percent of the coral nearest to shore has disappeared, while bleaching and silt problems continue to […]
Say Yes To Change
As the festive season of overindulgence approaches, Karen Jones encourages us all to embrace healthy habits and focus on fitness A recent survey by Dove claimed that just 10 percent of British women feel happy with their bodies. The majority, the other 90 percent, felt their weight was a real issue, and two thirds of […]
A Climate of Change
The Best You looks at how Al Gore came to be a leader in the fight to save our planet Al Gore is a powerful forward-thinker, a Nobel Peace Prize winner, a self-confessed geek who was instrumental in setting up the structure of the internet, and – perhaps most famously – a tireless and unwavering […]
Why we’re All Going Vegan
According to new figures from the Vegan Society, the number of vegans in the UK has risen 350 percent over the past ten years Veganism is undoubtedly on the rise all over the world as people increasingly seek to reduce their impact on animals and the planet, and to boost their own health. According to […]
The Evolution of A Megabrand
From humble beginnings to media mogul, The Best You looks at the many sides of Arianna Huffington Some people are born to succeed, and it seems Arianna Huffington (née Stasinopoulou) is one of them. Though Huffington grew up in Athens, Greece in a lowly one bedroom flat with her single mother, she worked hard at […]
Book Club
Sell and Intro copy stays the same as the previous issue, apart from the entry end changes from 31st October to 31st December Out of the Woods: A Journey Through Depression and Anxiety By Brent Williams This beautiful book, illustrated by Krokut Oztekin, is designed to help people understand depression and anxiety. It tells the […]
November – December 2017
— In the new issue of The Best You Magazine, we discover all the actions Al Gore is takiing leading the fight against climate change. Plus, we review the Jamie Oliver Phenomenon, learn to say to change and check your ultimate 5 stress-busters. Don’t miss our roundup of the best new wellbeing books, and find out […]
TreeSisters
Embracing life through the forest and the feminine TreeSisters is a global network of women and men who donate monthly to fund the restoration of our world’s tropical forests as a collective expression of planetary care. The organisation channels 80 percent of member donations to existing reforestation NGO partners in the tropics. The remaining 20 […]
The Jamie Oliver phenomenon: The business of good feelings
The Best You looks at how the chef’s winning personality, great business instincts, creativity and confidence built an empire The statistics for Jamie Oliver are hugely impressive: his food empire stretches to 89 restaurants in 24 countries, his TV shows are watched in 200 countries, and his latest series, Jamie’s Quick And Easy Food, has […]
Working together for A Better World
Introducing some of our fantastic new partners: Chasing Coral and TreeSisters. At The Best You we are passionate about the business of professional, personal, financial, spiritual, mental and physical self-improvement. Supporting, guiding and encouraging people to live their best lives is what we love doing – and we’re very good at it. However, personal development […]
Your new pod-heroes
Spruce up your gloomy winter morning commute with these must-hear podcasts THE BEST FOR HISTORY BUFFS: THE DOLLOP Hosted by Dave Anthony and Gareth Reynolds, this is the most fun you will ever have during a history lesson. Looking back at everything from Opium to Uber, every edition covers a seriously interesting topic without taking […]
Vlogging to the top
The YouTube stars making more money than anyone else on the platform LILY SINGH Earned: Estimated £6.5 million Subscribers: 10,796,350 What started as a method to help deal with depression has made Lily Singh a multi-millionaire. The Canadian superwoman’s channel has received more than 1.3 billion views since it was launched in 2010, thanks in […]
5 Ways To Beating Stress And Anxiety
Karen Meager and John McLachlan, co-founders of Monkey Puzzle Training, share their tips for keeping healthy With Christmas looming, it’s with no surprise that many of us start to feel anxious as the pressure to ‘have a merry time’ mounts. Over two million people across the UK experience the ‘winter blues’, or Seasonal Affective Disorder. […]
The Yogi Who Broke The Internet
How Finlay Wilson’s Kilted Yoga became a global sensation Immediately after Scottish Yoga teacher Finlay Wilson uploaded a video of his ‘Kilted Yoga’ to YouTube he went to teach a class. When he emerged an hour later the video had reached a million views. “It was 17 million by the time I went to bed.” […]
Good News
Bringing you positive stories from around the globe BenchesCollective This Dutch organisation turns public benches into dynamic meetings points to help foster a sense of community. Over 1,300 public seating areas have been listed as meeting points on the BenchesCollective website, with users deciding when their bench will be ‘open’ and what they’ll offer. Activities […]
September – October 2017
— In the new issue of The Best You Magazine, we explore the enduring appeal of feminist icon Wonder Woman. Plus, Dr. Stephen Simpson reveals the secrets to realising your dreams, and we hear what motivates four-time Tour de France winner Chris Froome to achieve greatness. Don’t miss our roundup of the best new wellbeing books, and find out […]
The Future is Neural
More and more people are discovering the powerful effects of Neurodynamics as an effective alternative to conventional medical treatments When it comes to the vast number of different physical and psychological components that make up a person, there are the things we know about, and there are aspects of ourselves and things we are capable […]
The time is now
Mind coach and author Dr. Stephen Simpson on beating autumn blues to seize your future Before you know it this year will be over. Can you remember back to the start of 2017, and the feeling of not knowing what it had in store? Many of us start a new year with a goal, dream, […]
What a Wonder-ful World
After the most recent Wonder Woman broke US box office record, The Best You looks at the inspiring story of a feminist icon If there has been one paradigm-breaking movie in 2017, it has been the extraordinary success of Wonder Woman. Directed by Patty Jenkins, with the title role played by rising star Gal Gadot, […]
Good News
Technology is improving the way we look after our bodies and manage illness HealthUnlocked The largest social network for health in the world, HealthUnlocked helps millions of people improve their health every month. HealthUnlocked provides online peer support and self-management with over 600 health and wellbeing online communities, and partners with hundreds of patient advocacy […]
The Long Road to Redemption
James Arthur Ray was an untouchable spiritual leader until tragedy struck. He tells Bernardo Moya about second chances In 2009, James Arthur Ray was at the top of his game. A best-selling author and spiritual leader, James shot to fame after appearing in the hugely popular 2006 self-help movie The Secret. His company earned over […]
Book Club
Book Club The Best You’s top reads The Little Black Book of Decision Making: Making Complex Decisions with Confidence in a Fast-Moving World By Michael Nicholas We make hundreds of decisions every day. However, the act of making a decision, even small ones, involves a mixture of emotions and rationality that can leave a person […]
Freedom on two wheels
The Best You looks at four-time Tour de France winner Chris Froome’s steep climb to success, and how a little lie helped him on the way Born in Kenya in 1985 to British farmers, Chris Froome grew up near Nairobi surrounded by snakes, turkeys and rabbits – and a pair of older brothers who bullied […]