Actress and yogi Ali visits Senspa in Cary’s Manor The Japanese term ‘shinrin-yoku’ literally translates as ‘forest bathing’, or...
Archive for category: Feel & Look Good
Feel & Look Good Main
With Christmas just around the corner, world renowned yogi, nutrition expert and meditation coach Adam Mahmoud reminds us how...
More and more people are practicing mindfulness in one way or another, proving that far from being just another...
Deepak Chopra, pioneer of mind and body medicine, and US nutritionist Kimberly Snyder explain how the six pillars of...
Beating Diabetes by Dr Sarah Myhill
A new book by Dr Sarah Myhill examines the harmful effects of sugar on the modern diet For decades,...
Crack Your Lady Code by Lisa Lister
Lisa Lister believes a woman’s menstrual cycle has the power to reveal superpowers that can be used to enhance...
Feel-Good Food By Kirsten Hartvig
Acclaimed nutritionist Kirsten Hartvig says berries and spices have the power to heal and improve our wellbeing You are...
Rita Ora leads success at Migrant Woman event by The Best You
Beauty, diversity and inspiration in abundance, with singer Rita Ora winning the Award for Renowned Female Achiever, The...
Zen & The Art of Smiling by Garry Jones
Garry Jones explains that the simple act of smiling can make an enormous difference to your wellbeing My...
Professionally Speaking by Susan Armstrong
Susan Armstrong shares shares her five tips for a powerful presentation You cannot not communicate. Did you know that?...
The No-Nonsense Approach To Happiness And Success by Ailsa Frank
Experienced hypnotherapist and author Ailsa Frank shares five top tips from her book Cut the Crap and Feel Amazing...
Change your habits, change your life by Susanna Halonen
Finding it tricky to stick with your self-improvement plans? Susanna Halonen has a strategy to get you on track...
Mind and Matter – Sandy Newbigging by Bernardo Moya
Sandy C Newbigging is the creator and award-winning trainer of Mind Calm Meditation and the Mind Detox Method, the...
Benjamin Bonetti explains what stress is – and how understanding it can help us to achieve the unachievable ...
Take the January Juice Challenge by Jason Vale
Jason Vale has a plan to set us up for a healthy new year… and beyond! Amidst a...
Dr Mike Dow: Happiness, with a low chance of brain fog… by Bernardo Moya
Mike Dow tells Bernardo Moya why he decided to help others the best he could, and how his Brain...
Transformation in the air by Ali Bastian
Ali Bastian and her brother experience tranquility, relaxation and yoga on the Gili Islands The phone rang a...
Beat the winter blues by Jason Vale
Juice master Jason Vale has the perfect recipes to stay healthy all season long With the chill of...
With a celebrity client list and five best-selling books, Sandy Newbigging is on a mission to teach us to...
The good life by Shea Vaughn
Wellness and fitness expert Shea Vaughn reminds us that what we eat plays an essential part in our health...
The 5:2 juice plan by Jason Vale
Juice master Jason Vale is back with a new book that takes the 5:2 diet into a new, highly...
Colour me beautiful by Mike Dooley
With the release of his Notes from the Universe Colouring Book, Mike Dooley is inspiring us once again to...
Here are 20 powerful quotes all about joy and the life we lead. I hope you get as much out...
I’ve been researching and studying what different stars think about feeling good. Here’s what Jason Statham, Julia Sawalha, Alanis Morisette...
Dr Richard Bandler’s unique approach to thinking and life has made a massive mark on modernday life. Here are some...
Films can be great uplifters and inspirers. Here are 7 super quotes to help you stay on to the...
These 22 quotes from Deepak Chopra are wonderful, philosophical and inspirational ways to consider life and the universe. We hope...
1) Accept yourself for who you are. We all imagine everyone else is having a better life. That might...
7 Inspirational Einstein quotes he never actually said – but should have!
All over the net, you’ll find quotes attributed to the genius of physics, Albert Einstein. Here are 8 that he...
1. Fatherhood Being a father has been, without a doubt, my greatest source of achievement, pride and inspiration. Fatherhood...
Just juice by Jason Vale
We are delighted to announce that best-selling health and nutrition author Jason Vale, aka the Juice Master, is set...
Teen Spirit by The Self-Esteem Team, Grace Barrett
How do I know if I’m healthy? What’s it like to take drugs? Is everyone having sex? Being a...
How to boost your sex drive naturally by Dr Pam Spurr
If you sometimes feel that your sex life is not what you’d like it to be, you’re not alone,...
The running man by Gary Hawke
Whether you are visiting London or looking for a new way to get to the office, Gary Hawke wants...
You can lose it! by Ali Campbell
NLP practitioner Ali Campbell has the answer to successful weight loss – and it is within you to achieve If...
10 Ways To Eat Healthily On A Budget by Mel Wakeman
New Year, and with Christmas bills biting it can be tricky to eat well if you’re watching the pennies....
Healthy Weight Loss by Rhiannon Lambert
New Year, new you? But hang on, is January the right time to be losing weight? Rhiannon Lambert advises ...
Superhero – supplements by Nermin Ali
Confused by the rows of supplements on offer? Nermin Ali of Supplicity offers a guide to what to take ...
The truth behind five-a-day by Zoë Harcombe
Five-a-day is the best-known health message in 25 countries and 3 continents. Zoë Harcombe looks at the origin,...
Afternoon Delight
It’s 4pm, you’ve got an inbox that’s bursting at the seams, a to-do list longer than your morning...
Smoke Without Fire? by Richard Russell
It wasn’t that long ago that doctors were actually prescribing cigarettes. The health sector has done a total 180,...
3 Supposedly Healthy Snacks Your Teeth Actually Hate by Henry Clover
Think back to the last snack that you ate – did you choose it for its low fat content,...
Sweet talk
Not only is there hidden sugar in pretty much everything we eat, but the sugar levels of these...
Get back on track by James Haskell
In the New Year we have grand diet plans and exercise regimes. But by this time of the...
War on Sugar by Bernardo Moya
It seems like all the food and drinks we buy these days has hidden sugar in it. Even...
New Year, New You with the Anti-Ageing Queen by Rita Rakus
For many of us, 1 January marks a new beginning. It’s a great time to re-evaluate and make...
Get the ball rolling in 2014 by T. Harv Eker
New Year’s resolutions can be intimidating – cramming a whole year’s worth of goals into one little list...
The joy of giving by Bernice Bowmaker-Falconer
Some say it’s the most wonderful time of the year. People like receiving, but they like giving too....
Get your colours done by Samantha Bell
Just because you pig out at Christmas doesn’t mean you have to look like a whale in your New...
Take it like a man by Rita Rakus
With over 20 years of experience specialising in non-invasive cosmetic solutions and dubbed by the media as ‘The...
Could you be at risk of Type 2 diabetes? by Libby Dowling
There are 3.8 million people in the UK with diabetes, the vast majority with Type 2, and by 2025...
Not under the knife by Dr Rita Rakus
With over 20 years of experience specialising in non-invasive cosmetic solutions and dubbed by the media as ‘The London...
Have fun to combat obesity by Greg Small
We all have a duty of care for our children, to ensure we give them the best possible opportunities...
Quit Smoking Today – The Science of Smoking by Paul McKenna
Paul McKenna on the Science of Smoking. The Science of Smoking When a smoker smokes a cigarette,...
How Olympic Gold Medallists Find The Power To Win by Matt Wingett
Some athletes the world over have a very particular mindset that means one thing: Gold. Matt Wingett explores...
5 Golds in 5 Olympics – The story of Steve Redgrave by The Best You
With the Olympics in full swing, remembering the amazing achievements Olympic greats will inspire anyone to get out...
Inspiring people. Monique Newton – The Power Lies Within!
When Monique Newton was just three years old, she was diagnosed with Stage 4 brain cancer – the final...
Weekly Inspirer: 75 Year-Old’s Formula for Health, Happiness and Prosperity
If ever you’ve wanted to exercise but thought it was too late to start, the story of Ernestine...
A Typically Fit Day by Cain Leathem
Fitness and nutrition expert Cain Leathem gives you a typical day to help you stay fit. Okay, here’s...
10 Ways To Make Your Body Swoon Material by Cain Leathem
Fitness and nutrition expert Cain Leathem gives advice on how to stay fitter. 1) DRINK PLENTY OF WATER –...
Deep Relaxation In Just 60 Seconds by Tony Wrighton
Tony Wrighton talks about his latest ebook and how you can learn to relax quickly and easily. ...
Your future is in your hands by Geoff Rolls
Geoff Rolls, NLP Trainer with the NLP Life Academy looks at some of the pitfalls you need to...
5 Questions That Will Help You Change Your Life by Peter Thompson
Peter Thompson describes a particular process that could have a massive impact in your life. It’s been said...
Learning The Secrets That Women Already Knew – Emotional Intelligence by Matt Wingett
When there are voices all around you telling you you can’t do something, writes Matthew Wingett. Consider the London...
If you are not overweight, it can be easy to think that the obesity is not your problem. But...
Keep your hair on!
Hair loss is often a natural process. The Best You gives you the heads up on different forms...
Stage fright by Marisa Peer
Speaking in public is one of the most common human fears – even for people who have found great...
The Worst Myth About Type 2 Diabetes by Barry Landsberg
One of the most pernicious myths about Type 2 diabetes is that it is a disease that you have...
The Good News July 2013
The news we read in the newspapers and see on the television is so negative that it can...
How A Virgin Is Changing The Way We Eat by Kristen White
You are eating all of the right things, but you can’t seem to lose weight. Kristen White speaks to...
Order is Everything in Exercise
Fitness expert Cain Leathem says many people fail to get real results from their exercise regimes because they...
Why You Should Do Yoga, Now! by The Best You
Yoga is a classic exercise regime that many people say has transformed their lives and their wellbeing. So...
Stay Youthful with Nicky Hambleton-Jones
Your skin begins to show the first signs of ageing at around 25 years old. This is when...
5 Foods To Maximise Your Brain Power
Feeding your brain the right food will mean that you stay more alert, smarter and focussed for longer....
Are diets doing more harm than good?
The clubs, organisations, diets and plans spreading across the world are meeting a general hunger for weight loss....
10 tips to a Happy bride by Michelle Paradise.
Michele Paradise has worked with 1000s of brides, giving them confidence and up-to-the-minute tips and techniques. An ex-fashion...
For a healthy heart
The British Heart Foundation is the UK’s number one heart charity. They are pretty much a household name, but...
Seasonal Superfoods by Angela Steel
With spring here at last after a shiveringly long winter comes a plethora of interesting and colourful fruits and...
Sasha Wilkins – Taking liberties by Zane Henry
Meet Sasha Wilkins, whom you may know better as Liberty London Girl: journalist, blogger, editor, broadcaster, media consultant and...
In Search of Happiness by Gillian Jones
We all want to be happy. Gillian Jones gives real and practical advice to achieve that goal. I...
Spring is in the Air! By Nicky Hambleton Jones
Spring clean your wardrobe with expert beauty and style tips from The Make-Over Queen, Nicky Hambleton-Jones. With Spring...
Great Reasons Why Chocolate Is Good For You! by Matt Wingett
Chocolate is one of those products that can cause deep cravings for some, and great pleasure for others. An...
7 Ways To Beat Binge Eating by Debbie Williams
Debbie Williams, an NLP trainer, Hypnotherapist and Expert in Eating Disorders and Addictions from Birmingham UK, gives 7 tips...
5 Ways To ‘Fake’ Confidence – by Michele Paradise
Michele Paradise, trainer at our Powerful Presentation Skills weekend, gives you 5 tips on how to be confident....
Turning Points. Interview with Dr. Rohan Weerasinghe
Dr Rohan Weerasinghe, author of Turning Points, reveals how he learned to take financial control in his life –...