Achieving flow in life, and to truly feel your best, is down to far more than physical health; it’s...
Tag Archive for: health
Beating Diabetes by Dr Sarah Myhill
A new book by Dr Sarah Myhill examines the harmful effects of sugar on the modern diet For decades,...
Feel-Good Food By Kirsten Hartvig
Acclaimed nutritionist Kirsten Hartvig says berries and spices have the power to heal and improve our wellbeing You are...
Are you earthed? by Patrick Holford
Connection with the world around us could be key to improving our health and wellbeing, says Patrick Holford How...
Mixing it up by Jason Vale
At The Best You Expo, Juice Master Jason Vale inspired the audience to take his juice challenge The...
Janey Lee Grace – Life of Grace
Today known as a DJ on Radio 2, Janey Lee Grace’s career has been wide, varied, artistic and exciting....
Vloggers making a difference: Alba Garcia
At The Best You, we recognise those who are using their digital space to educate, empower and do good...
Take the January Juice Challenge by Jason Vale
Jason Vale has a plan to set us up for a healthy new year… and beyond! Amidst a...
Janey loves… by Janey Lee Grace
The Best You’s columnist Janey Lee Grace presents a round-up of the latest products, ideas and innovations catching her...
Top 6 Fitness Gurus by The Best You
They’ve made us sweat, made us ache… and made us fitter. These are the exercise icons we love to...
Rocky Roads to Success – Ludwig van Beethoven: Hearing Between the Notes
At the time of Ludwig van Beethoven’s birth in late 1770, many children died in infancy. Indeed, four of...
Beat the winter blues by Jason Vale
Juice master Jason Vale has the perfect recipes to stay healthy all season long With the chill of...
The good life by Shea Vaughn
Wellness and fitness expert Shea Vaughn reminds us that what we eat plays an essential part in our health...
Sunshine Girl by Rachel Kelly
In her new book, The Best You contributor Rachel Kelly shares her approach to keeping her depression at bay,...
Just juice by Jason Vale
We are delighted to announce that best-selling health and nutrition author Jason Vale, aka the Juice Master, is set...
Teen Spirit by The Self-Esteem Team, Grace Barrett
How do I know if I’m healthy? What’s it like to take drugs? Is everyone having sex? Being a...
Janey loves by The Best You
The Best You welcomes Janey Lee Grace as a columnist with a regular round-up of the latest products, ideas...
The event that changed my life forever by Janine Rogerson
For Janine Rogerson, a life-changing moment brought her closer to her spiritual side and shaped the way she lives...
NLP and the NHS – Kay Cooke
Neuro-linguistic programming (NLP) is associated with success and personal development, but what if we could use it as a...
Too fat to run? – Julie Creffield
No, really, you’re not. That’s the unwavering belief of Julie Creffield who is on a mission to get more...
7 ways to be the best you- Afsal Khan
Don’t leave success to chance, says health transformation coach Afzal Khan. Boost your holistic wellbeing with these simple steps… 1....
Fit for less
What if you could get in shape without endless hours at the gym, on the road or in classes?...
What lies beneath by Alice Mackintosh
The desire for good skin drives men and women everywhere to spend thousands on beauty products that promise...
Shout! Shout! Let it all out
We’ve known for a while that holding in your emotions isn’t great for your mental and physical...
Up Your Vitality and Feel Great by Dr. Pedram Shojai
Getting healthy, says Dr. Pedram Shojai, starts with our attitude. Most people come to the world of health when...
8 Things You Forgot to Be Grateful For by Marc and Angel
Sometimes Angel and I get so caught up pursuing the next big thing, that we forget to pause...
The Essential Guide to Good Healthy Sleep by Roman Soluk
Today, the intense rhythm of life of most people leaves not much time for sleep. Many can only dream about...
We Support Diabetes UK
Diabetes UK is there to make life better for people with diabetes or at high risk of developing...
Weekly Inspirer: 75 Year-Old’s Formula for Health, Happiness and Prosperity
If ever you’ve wanted to exercise but thought it was too late to start, the story of Ernestine...
It could be you: The National Lottery is making a difference
It has created more than 3,000 millionaires. 3,270 children of Lottery winners will grow up to become millionaires....
The Worst Myth About Type 2 Diabetes by Barry Landsberg
One of the most pernicious myths about Type 2 diabetes is that it is a disease that you have...
How Happy Is..? Sophie Keller Tells How It All Came About…
Sophie Keller describes how her life experiences inspired her to write her new series of “How Happy Is..?”...