exercise – The Best You Magazine

Dr Mike Dow: Happiness, with a low chance of brain fog… by Bernardo Moya

Bernardo Moya, December 21, 2015, Feel & Look Good, Interviews, January 2016, author, circadian rhythm, Dr Mike Dow, exercise, Freaky Eaters, meditation, pineal gland, Psychologist, spiritual, The Brain Fog Fix, 0

Mike Dow tells Bernardo Moya why he decided to help others the best he could, and how his Brain...

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Top 6 Fitness Gurus by The Best You

The Best You, December 21, 2015, Enjoy Life, January 2016, Arlene Phillips, Diana Moran, exercise, fitness, health, Jane Fonda, Matt Roberts, Natalie Jill, new year, Richard Simmons, Wellbeing, 0

They’ve made us sweat, made us ache… and made us fitter. These are the exercise icons we love to...

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Transformation in the air by Ali Bastian

The Best You, November 27, 2015, December 2015, Feel & Look Good, Ali Bastian, exercise, Holiday, Indonesia, life changing, relax, Retreat, Yoga, 0

Ali Bastian and her brother experience tranquility, relaxation and yoga on the Gili Islands The phone rang a...

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Vloggers making a difference: Carly Rowena

The Best You, September 28, 2015, October 2015, Youtube Vloggers, Carly Rowena, dysmorphia, eating, exercise, fitness, marketing, Personal Trainer, stress, 0

At The Best You, we recognise those who are using their digital space to educate, empower and do good...

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Jane Fonda: Miss fortunate

The Best You, May 27, 2015, June 2015, Rocky Road, Wealth and Riches, activist, actress, childhood, Dancer, exercise, Jane Fonda, 0

For a woman with such a well-known and celebrated family name, Jane Seymour Fonda never walked an easy path...

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Too fat to run? – Julie Creffield

The Best You, May 27, 2015, Feel and Look Good, June 2015, exercise, fitness, health, Julie Creffield, Running, Wellbeing, 0

No, really, you’re not. That’s the unwavering belief of Julie Creffield who is on a mission to get more...

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7 ways to be the best you- Afsal Khan

The Best You, April 20, 2015, Feel and Look Good, May 2015, Clean food, exercise, health, Natural food, nutrition, Outdoors, raw food, sleep, walking, Water, Wellbeing, 0

Don’t leave success to chance, says health transformation coach Afzal Khan. Boost your holistic wellbeing with these simple steps… 1....

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Fit for life by Shea Vaughn

The Best You, April 20, 2015, Feel and Look Good, May 2015, Uncategorized, Core strength, exercise, fitness, meditation, posture, Shea Vaughn, SheaNetics, Wellbeing, 0

Energy, stamina, strength and the power to succeed – it’s what we want in every aspect of our lives. Shea...

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Rabble rouser

The Best You, March 21, 2015, April 2015, Inner You, Charlotte Roach, exercise, olympics, Physical activity London, Rabble Games, Recovery, sport, Triathlete, 0

After her Olympic dreams were dashed, Charlotte Roach channelled her energy into creating a fun way to exercise that...

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Fit for less

The Best You, February 18, 2015, Feel and Look Good, March 2015, exercise, fitness, health, shape, Trainer, training, Workout, Zen Martinoli, 0

What if you could get in shape without endless hours at the gym, on the road or in classes?...

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Be diabetes aware by Libby Dowling

The Best You, October 24, 2014, Feel & Look Good, November 2014, diabetes, diabetes awareness, diabetes uk, diet, exercise, healthy living, libby dowling, Risk, 0

There are 3.8 million people in the UK with diabetes, the vast majority with Type 2, and by...

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How Pinterest Will Change the World by Lori Gosselin

The Best You, March 14, 2014, Blog, change, collecting, exercise, images, pinterest, sense, sharing, vision, world, 0

I carefully avoided Pinterest from the moment I first learned about it, not because I thought it wouldn’t be fun...

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Are you losing sleep? by Joseph Emet & Paul McKenna

The Best You, September 24, 2013, Inner You, Inner You, October 2013, clock watch, exercise, expert, insomnia, joseph emet, paul mckenna, relax, sleep, stream of though, 0

There is a difference between insomnia and mere sleep disturbance. Waking up more or less regularly at 3:00am is...

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Weekly Inspirer: 75 Year-Old’s Formula for Health, Happiness and Prosperity

Bernardo Moya, September 14, 2013, Bernardo Moya, Blog, Feel & Look Good, age, bernardo moya, Ernestine Shepherd, exercise, happiness, health, inspiration, prosperity, success, 0

If ever you’ve wanted to exercise but thought it was too late to start, the story of Ernestine...

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Spring is coming – so why not spring into health?

Bernardo Moya, April 21, 2013, Blog, Live Love Legacy, exercise, feel and look good, fit, healthh, healthy, tips, 0

If you’re thinking of getting fitter but always say you haven’t got the time, here’s a new discovery by...

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