Mike Dow tells Bernardo Moya why he decided to help others the best he could, and how his Brain...
Tag Archive for: exercise
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Top 6 Fitness Gurus by The Best You

They’ve made us sweat, made us ache… and made us fitter. These are the exercise icons we love to...
Transformation in the air by Ali Bastian

Ali Bastian and her brother experience tranquility, relaxation and yoga on the Gili Islands The phone rang a...
Vloggers making a difference: Carly Rowena

At The Best You, we recognise those who are using their digital space to educate, empower and do good...
Jane Fonda: Miss fortunate

For a woman with such a well-known and celebrated family name, Jane Seymour Fonda never walked an easy path...
Too fat to run? – Julie Creffield

No, really, you’re not. That’s the unwavering belief of Julie Creffield who is on a mission to get more...
7 ways to be the best you- Afsal Khan

Don’t leave success to chance, says health transformation coach Afzal Khan. Boost your holistic wellbeing with these simple steps… 1....
Fit for life by Shea Vaughn

Energy, stamina, strength and the power to succeed – it’s what we want in every aspect of our lives. Shea...
Rabble rouser

After her Olympic dreams were dashed, Charlotte Roach channelled her energy into creating a fun way to exercise that...
Fit for less

What if you could get in shape without endless hours at the gym, on the road or in classes?...
Be diabetes aware by Libby Dowling

There are 3.8 million people in the UK with diabetes, the vast majority with Type 2, and by...
Are you losing sleep? by Joseph Emet & Paul McKenna

There is a difference between insomnia and mere sleep disturbance. Waking up more or less regularly at 3:00am is...
Weekly Inspirer: 75 Year-Old’s Formula for Health, Happiness and Prosperity

If ever you’ve wanted to exercise but thought it was too late to start, the story of Ernestine...
Spring is coming – so why not spring into health?

If you’re thinking of getting fitter but always say you haven’t got the time, here’s a new discovery by...