Spring is coming – so why not spring into health?

If you’re thinking of getting fitter but always say you haven’t got the time, here’s a new discovery by Canadian researchers that might inspire you to take the plunge.

While conventional wisdom states that a steady workout for 30 minutes or more is good for you, you do have a new option.

The technique is called High Intensity Interval Training and it works like this:

1.) You exercise for 1 minute, getting your heart rate up to 90% of the maximum beats per minutes (calculated roughly in a healthy person by subtracting your age from 220).

2.) Rest for 1 minute.

3.) Repeat until you have performed a total 10 minutes exercise and 10 minutes of rest.

How you exercise is up to you. You might be running, or spinning on a bike, or doing crunches – but whatever you do has to be strenuous enough to get your heart going.

Research has shown that these 10 minutes of exercise and 10 minutes of recovery, performed once a day has huge positive effects on cardiac performance, circulation and cardiac health.

So, if you’re considering getting fitter – it’s another option to try! Of course, with all exercise regimes, you should check your levels of health first with a professional, to ensure that the regime will be safe for you!

Till next week!

Bernardo Moya

The Best You

About Bernardo Moya

Bernardo is the founder of The Best You, author of The Question, Find Your True Purpose, an entrepreneur, writer, publisher, TV producer and seminar promoter to some of the biggest names in Personal Development. He is editor-in-chief of The Best You magazine – a fascinating voice in the Personal Development world.


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