depression – The Best You Magazine

Manifest your dreams by Cissi Williams

The Best You, July 18, 2016, Inner You, July/August 2016, bulimia, Cissi Williams, depression, Dreams, energy, naturopathy, nlp, osteopathy, soul, spiritual, transformation, 0

How can we learn to listen to our soul, so that we can be guided by our own unique,...

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Born Wisdom by Robert Holden

The Best You, March 29, 2016, Interviews, March/April 2016, The Great Minds, depression, Great Minds, happiness, hay house, innate creativity, louise hay, mirror principle, oprah, psychology, Robert Holden, The Best You Expo, 0

Psychology and spirituality are central to our happiness and success says author Robert Holden He’s the man who...

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Happiness is the best – Robert Holden by Bernardo Moya

Bernardo Moya, January 29, 2016, Bernardo Moya, February 2016, Interviews, depression, happiness, hay house, nhs, personal development, Robert Holden, treatment, 0

Happiness expert Robert Holden talks to Bernardo Moya about feeling good, love and success, and the place they all...

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A winning profile: Alastair Campbell by The Best You

The Best You, November 27, 2015, December 2015, Interviews, Alastair Campbell, author, breakdown, depression, journalist, mental health, New Labour, politics, sport, success, Tony Blair, winners, writer, 0

Alastair Campbell tells The Best You what drives him, the struggle with mental illness, the problem with education and...

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Sunshine Girl by Rachel Kelly

Rachel Kelly, October 23, 2015, Inner You, November 2015, Black dog, depression, everyday living, health, Poetry, positive, Rachel Kelly, Walking on Sunshine, 0

In her new book, The Best You contributor Rachel Kelly shares her approach to keeping her depression at bay,...

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Summer blues- Rachel Kelly

Rachel Kelly, June 19, 2015, Inner You, July 2015, Breathing, depression, Generosity, Mantra, mental health, mindfulness, Summer, 0

Summertime, and the living’s easy. Except what if it’s not? Rachel Kelly shares her techniques for staying on top...

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NLP and the NHS – Kay Cooke

The Best You, May 27, 2015, Inner You, June 2015, addiction, depression, health, mental health, neuro linguistic programming, nhs, nlp, positive, Wellbeing, 0

Neuro-linguistic programming (NLP) is associated with success and personal development, but what if we could use it as a...

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Eat yourself well by Rachel Kelly

Rachel Kelly, April 21, 2015, Inner You, May 2015, Black dog, Black rainbow, depression, diet, nutrition, Rachel Kelly, 0

Author Rachel Kelly believes that food can be a valuable tool in achieving a positive state of mind “Let...

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Fix your feelings by Guy Winch

The Best You, April 20, 2015, Feel and Look Good, May 2015, alcoholism, Cardio-vascular disease, depression, Eating disorders, Emotional health, Emotional hygiene, failure, Guy Winch, Loneliness, Positive thinking, psychology, Puberty, rejection, 0

Psychologist Guy Winch wants us to pay as much attention to our emotional health as our physical wellbeing Is your...

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The words doctor by Rachel Kelly

Rachel Kelly, February 19, 2015, Inner You, March 2015, depression, Invictus, mental health, Nervous breakdown, Poetry, Prose, Rachel Kelly, Recovery, words, Words doctor, writing, 0

In the first of a new series, Rachel Kelly, aka the words doctor, shares a poem or piece of...

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7 places to take the plunge

The Best You, February 19, 2015, Inner You, March 2015, Andrew Fusek Peters, author, depression, mental health, Outdoor swimming, Swimming, writer, 0

You can find fantastic places to dip a toe in outdoor waters at wildswim.com – here are some spots...

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Making a splash by Andrew Fusek Peters

The Best You, February 19, 2015, Inner You, March 2015, Andrew Fusek Peters, author, depression, mental health, Outdoor swimming, Swimming, writer, 0

Outdoor swimming has grown from an underground movement to a mainstream activity. Writer Andrew Fusek Peters says it also...

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How to beat depression

Rachel Kelly, January 23, 2015, February 2015, Inner you, Anti-depressants, anxiety, creativity, depression, february, Poetry, self help, the best you, 0

Former Times columnist and Sane ambassador Rachel Kelly has suffered two breakdowns and battled depression, and her strategies for...

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Their inspirational stories. Frankie Sandford, Matt Johnson, Denise Welch

The Best You, September 25, 2014, Live Love Legacy, October 2014, celebrities, Clarke Carlisle, denise welch, depression, frankie sandford, inspirational, inspirational stories, matt johnson, mind, overcome, 0

Depression is far more common than you may think, and sometimes, even people who are household names, suffer from...

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Combatting depression by Paul Farmer

The Best You, September 25, 2014, Live Love Legacy, October 2014, Awareness, depression, mind, robin williams, suicide, support, 0

On 12 August of this year, the world awoke to the shocking news that actor and comic legend...

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Feeling let down? by Bernardo Moya

Bernardo Moya, September 25, 2014, Bernardo Moya, October 2014, Regulars, Regulars, bernardo moya, better person, cancer, depression, disappoinment, let down, support, 0

What does being let down really mean? It has many connotations, but the dictionary defines it as: 1....

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We Support: Time to Change

The Best You, July 25, 2014, August 2014, Regulars, charity, depression, mental illness, stigma, support, time to change, we support, 0

Time to Change is England’s biggest programme dedicated to ending the stigma and discrimination people with mental health...

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Reducing mental illness stigma by Kate Nightingale

Kate Nighingale, July 25, 2014, August 2014, Inner You, depression, mental illness, mind, stigma, support, time to change, 0

Mental health problems are common: one in four of us experience them in any year. But even now, nearly...

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We Support: Mind

The Best You, May 23, 2014, June 2014, Regulars, Regulars, depression, help, helpline, mind, support, support group, 0

Mind is the leading mental health charity in England and Wales. We provide advice and support to empower...

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Various shades of blue by Beth Murphy

The Best You, May 23, 2014, Inner You, Inner You, June 2014, beth murphy, cut off, depression, Guidance, help, mind, professional help, psychology, sad, therapy, 0

Depression affects everyone differently, but there are some common symptoms: low-spirits, restlessness, feeling disconnected from other people, and...

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How can we tackle depression amongst children? by Francis Burrows

The Best You, January 22, 2014, february-2014, Inner You, Inner You, depression, epidemic, frances burrows, manic, medication, mental health nhs, mindfull, sad, teenagers, 0

The last year has seen an increasing awareness around mental health, with national anti-stigma campaigns, new services and...

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Prevention is better than cure by Bernardo Moya

Bernardo Moya, September 24, 2013, Bernardo Moya, October 2013, Regulars, Regulars, bernardo moya, depression, editorial, nhs, psychology, psychotherapy, therapy, 1

The statistics are extraordinary. In the UK nearly one in five adults experience anxiety or depression, according to...

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The Value of Being Friendly by Todd Patkin

The Best You, June 27, 2013, Blog, Live Love Legacy, Live Love Legacy, depression, friendship. live love legacy, happiness, Todd Patkin, 0

Supposedly, we live in a completely connected world. We can call anyone who has a phone, 24/7. We...

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