How can we learn to listen to our soul, so that we can be guided by our own unique,...
Tag Archive for: depression
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Born Wisdom by Robert Holden

Psychology and spirituality are central to our happiness and success says author Robert Holden He’s the man who...
Happiness is the best – Robert Holden by Bernardo Moya

Happiness expert Robert Holden talks to Bernardo Moya about feeling good, love and success, and the place they all...
A winning profile: Alastair Campbell by The Best You

Alastair Campbell tells The Best You what drives him, the struggle with mental illness, the problem with education and...
Sunshine Girl by Rachel Kelly

In her new book, The Best You contributor Rachel Kelly shares her approach to keeping her depression at bay,...
Summer blues- Rachel Kelly

Summertime, and the living’s easy. Except what if it’s not? Rachel Kelly shares her techniques for staying on top...
NLP and the NHS – Kay Cooke

Neuro-linguistic programming (NLP) is associated with success and personal development, but what if we could use it as a...
Eat yourself well by Rachel Kelly

Author Rachel Kelly believes that food can be a valuable tool in achieving a positive state of mind “Let...
Fix your feelings by Guy Winch

Psychologist Guy Winch wants us to pay as much attention to our emotional health as our physical wellbeing Is your...
The words doctor by Rachel Kelly

In the first of a new series, Rachel Kelly, aka the words doctor, shares a poem or piece of...
7 places to take the plunge

You can find fantastic places to dip a toe in outdoor waters at wildswim.com – here are some spots...
Making a splash by Andrew Fusek Peters

Outdoor swimming has grown from an underground movement to a mainstream activity. Writer Andrew Fusek Peters says it also...
How to beat depression

Former Times columnist and Sane ambassador Rachel Kelly has suffered two breakdowns and battled depression, and her strategies for...
Their inspirational stories. Frankie Sandford, Matt Johnson, Denise Welch

Depression is far more common than you may think, and sometimes, even people who are household names, suffer from...
Combatting depression by Paul Farmer

On 12 August of this year, the world awoke to the shocking news that actor and comic legend...
Feeling let down? by Bernardo Moya

What does being let down really mean? It has many connotations, but the dictionary defines it as: 1....
We Support: Time to Change

Time to Change is England’s biggest programme dedicated to ending the stigma and discrimination people with mental health...
Reducing mental illness stigma by Kate Nightingale

Mental health problems are common: one in four of us experience them in any year. But even now, nearly...
We Support: Mind

Mind is the leading mental health charity in England and Wales. We provide advice and support to empower...
Various shades of blue by Beth Murphy

Depression affects everyone differently, but there are some common symptoms: low-spirits, restlessness, feeling disconnected from other people, and...
How can we tackle depression amongst children? by Francis Burrows

The last year has seen an increasing awareness around mental health, with national anti-stigma campaigns, new services and...
Prevention is better than cure by Bernardo Moya

The statistics are extraordinary. In the UK nearly one in five adults experience anxiety or depression, according to...
The Value of Being Friendly by Todd Patkin

Supposedly, we live in a completely connected world. We can call anyone who has a phone, 24/7. We...