With Christmas just around the corner, world renowned yogi, nutrition expert and meditation coach Adam Mahmoud reminds us how...
Tag Archive for: meditation
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Mindful Meditation
Design TheBestYou, , Feel & Look Good, Feel & Look Good, september/october 2016, Guidance, meditation, Mindful Meditation, relax, 0More and more people are practicing mindfulness in one way or another, proving that far from being just another...
Brett Moran – Are You Awake? by The Best You

From drug dealing and prison time to mindfulness and meditation, Brett Moran’s journey of self-discovery has been monumental, and...
Shifting Souls by Dr. Barbara De Angelis

One of the highlights of the first day of The Best You Expo was the powerful talk given by...
Mind and Matter – Sandy Newbigging by Bernardo Moya

Sandy C Newbigging is the creator and award-winning trainer of Mind Calm Meditation and the Mind Detox Method, the...
Dr Mike Dow: Happiness, with a low chance of brain fog… by Bernardo Moya

Mike Dow tells Bernardo Moya why he decided to help others the best he could, and how his Brain...
Fit for life by Shea Vaughn

Energy, stamina, strength and the power to succeed – it’s what we want in every aspect of our lives. Shea...
Mind the gap

Ever feel like you’re missing a great experience? The answer could be to live in the moment, according to...
Tara Stiles’ wellbeing advice

Tara Stiles has collaborated with Jane Fonda and Deepak Chopra, is author of three books, has more than 200,000...
Hacking happiness by Sebastian Nienaber

Do you remember when Western science scoffed at meditation? When it was considered pseudo-scientific (if not New-Agey) to...
The Thing That Happens When You Hang Out With Positive People by Alden Tan

Do you know how to be positive? There’s one really fucking simple way: Surround yourself with positive people That’s...
More than just sitting around by Pedram Shojai

The idea of just sitting around seems boring and a total waste of time. We’ve all got so...
Can Meditation Make You Smarter? by Pavlina Papalouka

The Scientifically proven effects of meditation on brain functioning: In my previous blog post I outlined The Top...
Tiger’s roar, the possible secrets of Woods’s success by Dr. Stephen Simpson

Eldrick Woods is more commonly known as Tiger Woods, or just Tiger. He is an American professional golfer,...