Tis the season to seek meaning
With Christmas just around the corner, world renowned yogi, nutrition expert and meditation coach Adam Mahmoud reminds us how to take the very best from the season of goodwill As we approach the end of 2016, life seems to be moving faster than ever. We are working longer and harder to meet the demands of […]
Mindful Meditation
More and more people are practicing mindfulness in one way or another, proving that far from being just another buzzword it’s here to stay. The Little Pocket Book of Meditation explains how to get started. ON THE MOVE Wherever you happen to live, exploring the places we know and love can be an interesting […]
Brett Moran – Are You Awake? by The Best You
From drug dealing and prison time to mindfulness and meditation, Brett Moran’s journey of self-discovery has been monumental, and now he’s on a mission to help others find their own path Meeting Brett Moran is like being hit with a blast of sunshine – powerful, uplifting and bursting with the feel-good factor. His effusive […]
Shifting Souls by Dr. Barbara De Angelis
One of the highlights of the first day of The Best You Expo was the powerful talk given by Dr Barbara De Angelis. Her European fans came out in force to meet her, and she did not disappoint, spreading her own brand of wisdom and common sense in her truly unique way It has […]
Mind and Matter – Sandy Newbigging by Bernardo Moya
Sandy C Newbigging is the creator and award-winning trainer of Mind Calm Meditation and the Mind Detox Method, the author of more then ten best-selling books and numerous television shows. Here, he tells Bernardo Moya how he became an international meditation coach, and how the technique changed his life It’s always refreshing to meet […]
Dr Mike Dow: Happiness, with a low chance of brain fog… by Bernardo Moya
Mike Dow tells Bernardo Moya why he decided to help others the best he could, and how his Brain Fog Fix can help people get to where they want to be “When my brother was 10 years old and I was about 15, he had a massive stroke,” Mike Dow tells me. “He has […]
Fit for life by Shea Vaughn
Energy, stamina, strength and the power to succeed – it’s what we want in every aspect of our lives. Shea Vaughn has a plan to help us achieve it When Shea Vaughn arrives for The Best You’s interview, there’s an immediate energy in our conversation. The creator of SheaNetics, a unique blend of wellness and […]
Mind the gap
Ever feel like you’re missing a great experience? The answer could be to live in the moment, according to mindfulness expert Gill Hasson Mindfulness is having a spotlight moment, with the technique currently sitting top of the self-help league. Models, actresses, sports stars, even health professionals extol the virtues of mindfulness for tackling mental health, […]
Tara Stiles’ wellbeing advice
Tara Stiles has collaborated with Jane Fonda and Deepak Chopra, is author of three books, has more than 200,000 YouTube subscribers and was described by Vanity Fair as, ‘the coolest yoga instructor ever’ Have more energy, lose weight, relax, eat better – each of us has our own goals to achieve, so a one-size-fits-all approach […]
Hacking happiness by Sebastian Nienaber
Do you remember when Western science scoffed at meditation? When it was considered pseudo-scientific (if not New-Agey) to talk about a mind-body connection or the possibility that our brains remain malleable and plastic throughout our lives? Sebastian Nienaber asks if you’ve noticed how things have changed. Nowadays, hardly a day goes by without […]
The Thing That Happens When You Hang Out With Positive People by Alden Tan
Do you know how to be positive? There’s one really fucking simple way: Surround yourself with positive people That’s the straight-up truth which even a douche bag like me knows. Forget meditation, the law of attraction, “focusing on the good of your life”, counting your lucky stars, being thankful for every damn thing, watching inspirational […]
More than just sitting around by Pedram Shojai
The idea of just sitting around seems boring and a total waste of time. We’ve all got so much to do and not enough time to do it. Pedram Shojai asks: why sit around and waste such an already precious commodity that seems to be lacking in all of our lives? Meditation is more […]
Can Meditation Make You Smarter? by Pavlina Papalouka
The Scientifically proven effects of meditation on brain functioning: In my previous blog post I outlined The Top 10 Benefits of Meditation, mentioning that it gives your mind a powerful boost. I consider the effects on meditation on brain functioning profound for a person’s life, so in this article I will go in-debth on the scientific […]
Tiger’s roar, the possible secrets of Woods’s success by Dr. Stephen Simpson
Eldrick Woods is more commonly known as Tiger Woods, or just Tiger. He is an American professional golfer, whose fame spreads far beyond the narrow world of golf. Until recently he was the highest paid athlete in the world, although he has now slipped slightly to second place. Elite performance coach Dr. Stephen Simpson […]