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The healthy alternative: an interview with Carol West

  It’s not always easy to turn your life around, but for Carol West and her husband Andrew, it came from as simple a thing as changing their diet.   Carol was working in a nursery and Andrew was working as a police officer in Leicestershire before they struck out on their own. They were […]

The Hunger to Win: Profile of Rafael Nadal

  What makes the world’s Number One tennis player so great? The Best You discovers Rafael Nadal and finds a fascinating combination of brilliance and vulnerability.   With his famous chiselled features and his mop of dark hair, Rafael Nadal is every inch the 21st Century photogenic sporting hero. His intensity before matches is legendary, […]

More Confidence in Spain – and everywhere else, too! – by Bernardo Moya

  Bernardo Moya, the CEO of The Best You, writes about his new venture – bringing his Personal Development ethos to the Spanish-speaking world. Athough I grew up in a bi-lingual household, spending part of my childhood in the UK and part of it in Spain, my first experiences in Personal Development came via an […]

So, it’s officially over by Bernardo Moya

I was lucky enough to have spent my early years being brought up in Spain, and I can tell you one thing for sure: in Spain you don’t normally talk about the weather! It’s sunny. It’s lovely. So there’s not much to talk about. When I was younger, I never understood why people in this […]