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The good life by Shea Vaughn

Wellness and fitness expert Shea Vaughn reminds us that what we eat plays an essential part in our health Treating ourselves well is one of the keys to being well. It begins by feeding our bodies the right kinds of food. The first step is to be a good student of what is on the […]

The 5:2 juice plan by Jason Vale

Juice master Jason Vale is back with a new book that takes the 5:2 diet into a new, highly effective health plan     The practicalities of the 5:2 Juice Diet are ridiculously simple, but the effects it can have on your mental and physical health are extraordinary, especially given its simplicity. This isn’t just […]

Vloggers making a difference: Carly Rowena

At The Best You, we recognise those who are using their digital space to educate, empower and do good for others   Originally a marketing manager for BMW and MINI, Carly Rowena knew she wasn’t following her dream career, and so she started making videos about fitness. A qualified personal trainer, she uploads new videos […]

Are you eating emotionally? by Lisa Turner

  When it comes to weight loss there’s really no magic to it. We all know the ‘secret’ formula for losing weight: eat less, move more, drink more water, breathe more deeply. If we all know what we should do, why is losing weight so hard? Dr. Lisa Turner offers some answers.   Why do […]

3 Supposedly Healthy Snacks Your Teeth Actually Hate by Henry Clover

Think back to the last snack that you ate – did you choose it for its low fat content, nutritional value, or just because you fancied it? Chances are, you probably didn’t think about your teeth. Henry Clover from Denplan says it’s time that changed. In a national survey conducted by YouGov on behalf of […]

The Essential Guide to Good Healthy Sleep by Roman Soluk

  Today, the intense rhythm of life of most people leaves not much time for sleep. Many can only dream about the full eight-hour sleep. But, night’s sleep is of great importance to our health and well-being, so we must try to make it quality and healthy. You should know some rules for a good and healthy sleep, which […]

Seasonal Superfoods by Angela Steel

With spring here at last after a shiveringly long winter comes a plethora of interesting and colourful fruits and vegetables on the supermarket shelves that aren’t only great to eat, but can really help us shake off the winter blues and do our bodies some good, too. Nutritional therapist Angela Steel gives us some guidance […]