The good life by Shea Vaughn
Wellness and fitness expert Shea Vaughn reminds us that what we eat plays an essential part in our health Treating ourselves well is one of the keys to being well. It begins by feeding our bodies the right kinds of food. The first step is to be a good student of what is on the […]
The 5:2 juice plan by Jason Vale
Juice master Jason Vale is back with a new book that takes the 5:2 diet into a new, highly effective health plan The practicalities of the 5:2 Juice Diet are ridiculously simple, but the effects it can have on your mental and physical health are extraordinary, especially given its simplicity. This isn’t just […]
Vloggers making a difference: Carly Rowena
At The Best You, we recognise those who are using their digital space to educate, empower and do good for others Originally a marketing manager for BMW and MINI, Carly Rowena knew she wasn’t following her dream career, and so she started making videos about fitness. A qualified personal trainer, she uploads new videos […]
Are you eating emotionally? by Lisa Turner
When it comes to weight loss there’s really no magic to it. We all know the ‘secret’ formula for losing weight: eat less, move more, drink more water, breathe more deeply. If we all know what we should do, why is losing weight so hard? Dr. Lisa Turner offers some answers. Why do […]
3 Supposedly Healthy Snacks Your Teeth Actually Hate by Henry Clover
Think back to the last snack that you ate – did you choose it for its low fat content, nutritional value, or just because you fancied it? Chances are, you probably didn’t think about your teeth. Henry Clover from Denplan says it’s time that changed. In a national survey conducted by YouGov on behalf of […]
What A 4 Year Old Can Teach You About Balanced Eating by Anne-Sophie Reinhardt
It’s no secret (quite the contrary to say the least) that I struggled with a nasty eating disorder since the age of 10. So, during the most important years of forming my character, my habits and my life, I lost the ability to be in a healthy relationship with food. I forgot what it is like […]
The Essential Guide to Good Healthy Sleep by Roman Soluk
Today, the intense rhythm of life of most people leaves not much time for sleep. Many can only dream about the full eight-hour sleep. But, night’s sleep is of great importance to our health and well-being, so we must try to make it quality and healthy. You should know some rules for a good and healthy sleep, which […]
What a 4-year Old can Teach You about Balanced Eating by Anne-Sophie Reinhardt
It’s no secret (quite the contrary to say the least) that I struggled with a nasty eating disorder since the age of 10. So, during the most important years of forming my character, my habits and my life, I lost the ability to be in a healthy relationship with food. I forgot what it is […]
Seasonal Superfoods by Angela Steel
With spring here at last after a shiveringly long winter comes a plethora of interesting and colourful fruits and vegetables on the supermarket shelves that aren’t only great to eat, but can really help us shake off the winter blues and do our bodies some good, too. Nutritional therapist Angela Steel gives us some guidance […]