Actress and yogi Ali visits Senspa in Cary’s Manor The Japanese term ‘shinrin-yoku’ literally translates as ‘forest bathing’, or...
Tag Archive for: Yoga
With Christmas just around the corner, world renowned yogi, nutrition expert and meditation coach Adam Mahmoud reminds us how...
“Home is where the heart is”. by Ali Bastian
Actress Ali Bastian writes about her life as a yogi on the road – this issue she shares her...
Transformation in the air by Ali Bastian
Ali Bastian and her brother experience tranquility, relaxation and yoga on the Gili Islands The phone rang a...
How to be stress-free by Charlotte Watts
Insurmountable workload, family pressures, addictive social media, health concerns – feeling exhausted? You’re not alone, but Charlotte Watts believes...
Tara Stiles’ wellbeing advice
Tara Stiles has collaborated with Jane Fonda and Deepak Chopra, is author of three books, has more than 200,000...
How to Cope With the Winter Blues by Justin Mazza
When winter time comes around some of us can get thrown out of balance causing a sense of...
25 Productive Things You Can Do While Watching TV by Mike Vardy
Want to know an easy-to-implement “secret” that could dramatically increase your productivity? It’s a very simple concept you...
Why You Should Do Yoga, Now! by The Best You
Yoga is a classic exercise regime that many people say has transformed their lives and their wellbeing. So...