Ali Bastian’s Wellness Diary
Actress and yogi Ali visits Senspa in Cary’s Manor The Japanese term ‘shinrin-yoku’ literally translates as ‘forest bathing’, or a relaxing visit to the forest. In Japan it has become a recognised stress management activity, and if there’s one thing we happen to be blessed with in the UK, it’s beautiful woodland. One of the […]
Tis the season to seek meaning
With Christmas just around the corner, world renowned yogi, nutrition expert and meditation coach Adam Mahmoud reminds us how to take the very best from the season of goodwill As we approach the end of 2016, life seems to be moving faster than ever. We are working longer and harder to meet the demands of […]
5 Ways To Travel Like You’re A Zen Master by Sophie Keller
If I could, I would be more than happy to give you a psychological breakdown linking your traveling techniques to your psychological profile, but actually I don’t know that it would be so easy to analyze the methods and motives behind anyone’s travel style. My husband is a great example: Most of the time he […]
11 Ways to Laugh it Off by Lori Deschene
“If you are too busy to laugh, you are too busy.” ~Proverb Last night a few of my friends and I went to see Chelsea Handler perform stand-up comedy. Whether you’re a fan of her show on E! or not, most would have found her pretty hilarious. I laughed. And laughed. And laughed some […]
“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb by Kay Cooke
It is pretty easy to feel stressed out from time to time, wouldn’t you agree? Sometimes we simply place too much pressure upon ourselves in an effort to pursue some mythically perfect existence. The thing about stress is that it comes from feeling you have no choice about something(s). Yet by recognising the choices […]
Relax in a minute by Tony Wrighton
My book Relax In A Minute came out on April 7th, and NLPers like yourself will notice some of the techniques you know applied in a fun new way. Every technique in the book takes a minute or less, and here’s one of them. The idea for ‘The Spot’ came from watching a world-famous sportsman […]