Beyoncé: “We have to take the time to focus on our mental health
Beyoncé: “We have to take the time to focus on our mental health A combination of spirituality and family support has seen superstar Beyoncé Knowles-Carter through her dark days With a back catalogue of chart-topping hits, 22 Grammy Awards (and counting), hugely successful acting roles, fashion lines, sponsorship deals, philanthropic interests and a brand worth […]
Joe Wicks’ Recipe For Wellbeing
Joe Wicks’ Recipe For Wellbeing The Body Coach is on a mission to rescue people from the “awful” dieting industry In just three short years Joe Wicks, a.k.a. The Body Coach, has gone from being a little known online nutrition coach to the author of a bestselling recipe book that has transformed the lives of […]
Don’t Compare and Despair
Don’t Compare and Despair Do you endlessly look at how your life measures up to others? Christine Fieldhouse tells you how to stop comparing We have all been there; feeling quite happy with our lot until we check Facebook and see a friend has landed our dream job, while another is on holiday in the […]
Good Mood Food
Good Mood Food Author and mental health activist Rachel Kelly explains that what we eat impacts our mental health A recent Office for National Statistics report found that a quarter of young women in the UK have suffered from anxiety and depression, and suicide is still the biggest killer of men under the age of […]
Iron-Rich Steak Salad
Iron-Rich Steak Salad From The Happy Kitchen by Rachel Kelly and Alice Mackintosh Short Books £14.99 paperback Alice used to find it quite hard to cook steak, but this method (inspired by Nigella Lawson) keeps it deliciously tender. The marriage between the iron-rich steaks, the colourful salad, the zingy horseradish, and the creamy feta cheese […]