The clubs, organisations, diets and plans spreading across the world are meeting a general hunger for weight loss....
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Looking Backward To Go Forward by Matt Wingett

As the New Year comes in, we naturally make plans for the coming 12 months. There can be...
The Best You Investigates, What is T’ai Chi?

Tai Chi Chuan is an ancient Chinese martial arts system that is also a gentle form of relaxing exercise....
Caught Red-Nosed

After a record breaking night in which £75 million was raised for charities in Africa and Britain, Best You...
Keeping hold of the magic

“Love is a temporary madness. It erupts like an earthquake and then subsides. And when it subsides you...
Are you sure you’re covered?

As people start to plan for their vacations in the coming months, The Best You asks if...