When Motion Creates Emotion


“Just a few years ago I’d never heard of Tony Robbins, Jim Rohn, Zig Zigler, NLP, and had no idea that Barnes & Noble had the entire section dedicated to “self help and personal development”. But in 2007 my whole world turned upside down… “Back then we were expecting our first child. I was working 7 days a week, 2-3 jobs at a time. We’d just bought our first home. By the time my son was born, I was mentally and physically exhausted. Busy work schedule combined with taking care of my son left me 4-5 hours of sleep a day. I was constantly tired, sleep deprived and completely out of shape. I was a walking ticking bomb ready to explode at any time…

“One day a friend of mine got me a gift certificate for whitewater rafting…

“The smell of cedar, the beautiful Skykomish River and the gorgeous scenic views of the Cascade Mountains – was the change of environment that I drastically needed.

“Till this day I consider that trip the beginning of My Life of Transformation. “By focusing on what makes me happy, I managed to turn my life around. I found my way to cope with my “issues” by working out on a daily basis, trying out new sports and outdoor activities, travelling, and, most important – staying positive and motivated. “I strongly believe that to make a difference in the quality of your life, you need to take actions. By making simple, small changes daily, you will absolutely transform the quality of your life.”

Read Paul’s blog at  www.xhyperactive.com

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