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The good life by Shea Vaughn

Wellness and fitness expert Shea Vaughn reminds us that what we eat plays an essential part in our health Treating ourselves well is one of the keys to being well. It begins by feeding our bodies the right kinds of food. The first step is to be a good student of what is on the […]

What is Vitality? by Kristen White

  A unique blend of physician, filmmaker and monk, Dr. Pedram Shojai, is searching for truth, specifically the truth about your health. Kristen White chats to him and finds it’s never too late to make a U-turn into the direction of true health.   Dr. Pedram Shojai spent four years as a Toaist monk and […]

Living with Passion by Andrea Evans

  We get one go of it in our lifetime. Yet so many of us our in denial of our dreams, living out a life that was dictated to us by our society or worse, our family. Wellness blogger, Andrea Evans, explains.   If we stop running on auto-pilot in constant motion we may have […]