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Shout! Shout! Let it all out

    We’ve known for a while that holding in your emotions isn’t great for your mental and physical health, but recent studies show that it is even worse for you that we thought. The Best You does a little digging into the benefits of letting it all out.   Have you ever become so […]

Jane Somerville: Healer of the Heart

  A theatre critic and Vogue magazine employee turned out to be in vastly different professions from their daughter, however they did bequeath one important trait to her: passion. Jane Somerville was born to parents that sent her away to an all-boys school during World War II.   Somerville has always identified her time at […]