When the weather gets cold, it is easy to let inertia set in and to blow off your...
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F*** Diets by Susan Hepburn

Forget the ‘D’ word, says Susan Hepburn. They don’t work, and yo-yo dieting is harmful to the...
Spring is coming – so why not spring into health?

If you’re thinking of getting fitter but always say you haven’t got the time, here’s a new discovery by...