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Who Else Wants To Build A Better Life? by Elle Sommer


As everyone knows, I’m all about questions…I’m a self-convicted nosey parker so it makes a lot of sense.  What you might not know, yet, is that I’m all about answers too.  Lately, I’ve been asked, occasionally in a challenging tone…okay Elle what thoughts do you use regularly that have made a difference in your life?  That’s a challenge I can handle.


As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.
Henry David Thoreau


road less traveled 01


The thing that’s important, really important, about this quote is that we have to think these thoughts over and over if they’re to have an impact.  I know it sucks…but there it is.  As you can see, the dominant thoughts that I have are not poetic, or beautiful, or brilliant, or complicated in any way.  In fact they’re very ordinary, which is probably why they work for me. :-)   And, they truly have had a profound impact, leaving an indelible impression on my life.


1. This is really easy…when I’m having difficulties.


2.  I have a happy and safe journey…every time I get in my car, or travel anywhere.


3.  I’m blessed…just generally, for no specific reason…throughout the day.


4.  I love my body…in the shower or getting dress and undressed.


5.  I bless and release you, I bless and release me…if I’ve had a problem, with, or don’t think well of someone.


6  Do I believe God can do this…if doubt or fear arises.


7.  I’m healed, I’m healthy…for any sickness that I might feel is coming on.  It might work with a cold but I don’t know because I don’t get them.  Honest.


8.  I love my life…often when I’m chopping vegetables for dinner, or making the bed, or doing the laundry or any other mundane task that requires no thought.  Everything feels better with this one.


9.  I’m positive I’m happy, I’m positively happy…self explanatory.


10.  I might have no clue how to do this, but I know I did it…equally self explanatory.


11. I feel great...when I have a headache or cramp or any other minor complaint.  It takes about five minutes for cramp and a little longer for a headache.  It even works with migraines, which used to be the bane of my life.  Although it would take a good half hour of soaking in a bath repeating it over and over.  And if you’re a migraine sufferer, you’ll know it was well worth it.  Just saying.


12. Not in my world…for anything I hear, or read, or see on television, or that anyone wants to convince me is true when it isn’t something I would choose to experience.


13. So what, I know the outcome…when things aren’t quite working out according to plan.


14. Thank you, thank you…to no-one in particular and for very little reason;  just driving my car, or hearing kid’s laughter, or watching the waving of the swamp willows as I sit and well, gaze.


15. I love my darling one…because I do and I rejoice in it.


I’m building my life one thought at a time.


If you have any great dominant thoughts you’d like to share, I most definitely want to hear them…love new thoughts that help make a deeper and better mental path.


Encourage one another.

Love Elle.

Ali Campbell

Ali Campbell is one of the world's leading life coaches and NLP'ers. He has built an enviable reputation as a highly motivational Coach, Therapist, Author and Presenter. Ali is the creator of the internationally acclaimed weight loss solution, The Slim Girls Box Of Secrets sold in over 44 countries and any internationally bestselling author with Just Get On With It - A caring compassionate kick up the ass published last year by Hay House even outselling the Dali Lama. As a trusted advisor to celebrities, business leaders and even royalty around the world. in the UK Ali is widely featured in the media, on television, radio and in print. With expertise gained right at the cutting edge of personal development Ali's no nonsense 'arm round your shoulder and a kick up the butt' style makes him truly unique in a field often dominated by more spin than substance.

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