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Beat the winter blues by Jason Vale

Juice master Jason Vale has the perfect recipes to stay healthy all season long   With the chill of winter in the air there’s no better way to warm up than with tasty low HI (Human Intervention) soup or a beautiful, freshly extracted healthy juice with a kick. I recommend getting more nutrition in over […]

Bucket List: ‘Tis the season

Part of enjoying life is living for the moment, so don’t wait until you’re on your deathbed before you make a list of what you should’ve done. Life is happening now, so start ticking things off that bucket list.   Everybody has a bucket list, whether it’s on an official, laminated document, or just a […]

How to Cope With the Winter Blues by Justin Mazza

  When winter time comes around some of us can get thrown out of balance causing a sense of the winter blues within us. Our mind and body can get out of sorts a bit because of lack of sunlight, lack of exercise, lack of social connection, and of course, that nasty cold weather.   […]