Thought Attacks: What They Are + How To Defend Yourself by Dani DiPirro
In the book Don’t Sweat the Small Stuff at Work, Dr. Richard Carlson writes, “Most of us use our thinking as ammunition against ourselves many times a day, without even knowing it…We engage in ‘thought attacks’ and mentally rehearse problems, concerns, and outcomes that may or may not manifest themselves. We engage in negative speculation […]