Fix your feelings by Guy Winch
Psychologist Guy Winch wants us to pay as much attention to our emotional health as our physical wellbeing Is your medicine cabinet bulging with painkillers, plasters, bandages and all manner of medicines to cure the physical symptoms of illness? How about a first aid kit for your mental health? Hmmm, not so much. You’re not alone, […]
15 Ways To Spread Kindness In Your World
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” – Henry James “Forget injuries, never forget kindnesses.” – Confucius Kindness is often a pretty simple thing to spread in the world. But we often forget about it. Or don’t […]
Four simple steps for manifesting your desires by Natalie Ekberg
We all wish that manifesting our desires was as easy as the popular belief “dream it, believe it—bam! There it is!” Natalie Ekberg points out that, although this formula is correct, a certain amount of work is required—just like with everything else in life. Answering the questions below will get you started. Do […]
The Awesome Power of Focus by Mark Baker
With all of the current uncertainty in this unprecedented situation that we find ourselves in, I thought it would be the right time to share some tools and ideas with you that are used and understood by the world’s most effective people. What I will share with you now is not about positive thinking or looking at […]