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7 ways to be the best you- Afsal Khan

Don’t leave success to chance, says health transformation coach Afzal Khan. Boost your holistic wellbeing with these simple steps…   1. Get more zzzz Aim for at least eight hours of sleep each night. Try to be in bed before 10pm as the body detoxes the liver between then and 2am. Drink more  Water is vital to […]