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Mind the gap

Ever feel like you’re missing a great experience? The answer could be to live in the moment, according to mindfulness expert Gill Hasson Mindfulness is having a spotlight moment, with the technique currently sitting top of the self-help league. Models, actresses, sports stars, even health professionals extol the virtues of mindfulness for tackling mental health, […]

The silent killer

Suicide is the biggest killer amongst men aged 18 to 35 with 4,500 men taking their own lives yearly. What causes this trend, and what can be done to put an end to these horrific statistics? The Best You investigates. In 2012 in England and Wales, YouGov carried out a survey for Campaign Against Living […]