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Ali Bastian’s Wellness Diary

Actress and yogi Ali visits Senspa in Cary’s Manor The Japanese term ‘shinrin-yoku’ literally translates as ‘forest bathing’, or a relaxing visit to the forest. In Japan it has become a recognised stress management activity, and if there’s one thing we happen to be blessed with in the UK, it’s beautiful woodland. One of the […]

“Home is where the heart is”. by Ali Bastian

Actress Ali Bastian writes about her life as a yogi on the road – this issue she shares her experiences with London-based teacher Mollie Morris My pursuit of a yoga practice has often been accompanied by the notion that I need to travel far and wide to get to the ‘root’ of yoga, or perhaps […]

Transformation in the air by Ali Bastian

Ali Bastian and her brother experience tranquility, relaxation and yoga on the Gili Islands   The phone rang a few weeks back, it was my little brother Nick. I say little, in my head he still is 6 years old and I can definitely beat him at a BMX race. He is in fact 29 and despite my […]