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The New Workout by Benoit Malta

We are often encouraged to get up out of our chair and move around more often. Designer Benoit Malta has created furniture that does precisely that How many times each week do you think to yourself, ‘I must exercise more’. It’s a tricky challenge that most of us face, particularly if our working lives are […]

TOP 6 New Year’s resolutions

1. LOSE WEIGHT After Christmas’ excesses, for many of us the #1 goal at the start of the year is to shed a few pounds. Improved health can be a life-changer and the psychological boost to feeling good about ourselves is significant. Better food choices, watching portion sizes and boosting activity levels are key to […]