Tag Archive for: Breathing

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Every breath you take

tby-webmaster, September 23, 2016September 24, 2016, Inner You, Inner You, september/october 2016, breath, Breathing, Breathing Exercises, rebecca dennis, 0

How aware are you of breathing? Rebecca Dennis explains why the answer to that question should be ‘very’. Rebecca...

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Summer blues- Rachel Kelly

Rachel Kelly, June 19, 2015June 24, 2015, Inner You, July 2015, Breathing, depression, Generosity, Mantra, mental health, mindfulness, Summer, 0

Summertime, and the living’s easy. Except what if it’s not? Rachel Kelly shares her techniques for staying on top...

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