Mindful Matters
Mindfulness practitioner Anna Black explains how living in the moment at work (yes, really) can help us perform at our best. Stress at work is a leading cause of absenteeism and can have long-term health consequences. Regularly practicing mindfulness meditation can help, both physiologically and psychologically, because it helps us to become used to noticing […]
Every breath you take
How aware are you of breathing? Rebecca Dennis explains why the answer to that question should be ‘very’. Rebecca Dennis became a qualified Breath coach and workshop leader after studying Transformational Breath with Judith Kravitz, the founder of the technique. This self-healing practise is one of the most powerful cutting edge breath works on the […]
10 best ways to good night sleep
10 best ways to good night sleep You might not be able to control all of the factors that interfere with sleep, but you can adopt habits that encourage better sleep Feeling worn out? Getting your nightly eight hours is key to your body and mind functioning at their best – from keeping your appetite […]