Mindful Meditation
More and more people are practicing mindfulness in one way or another, proving that far from being just another buzzword it’s here to stay. The Little Pocket Book of Meditation explains how to get started. ON THE MOVE Wherever you happen to live, exploring the places we know and love can be an interesting […]
Feeding your body to heal your mind
Deepak Chopra, pioneer of mind and body medicine, and US nutritionist Kimberly Snyder explain how the six pillars of healthy living have the power to balance, heal and transform. Deepak Chopra is the author of more than 80 books, which have been translated in over 43 languages, including 22 New York Times bestsellers. As well […]