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18 Life Hacks To Improve Your Health

17 Life Hacks To Improve Your Health

Fast-track your way to feeling better with these simple tricks Life is busy, messy, and filled with unexpected surprises, but with a little bit of science and a sprinkling of ingenuity, these quick and easy health hacks can increase wellbeing, boost energy levels and make you feel healthier every day. 1. Train your posture: This […]

Enough is enough

Enough is enough

Embrace ‘lagom’, the Swedish philosophy for ‘just the right amount’ Last year, you couldn’t walk into a bookshop or flick through Instagram without seeing the Danish word ‘hygge’, a state which roughly translates as ‘cosiness’, which is praised for improving wellbeing. Now, the latest Scandi lifestyle aspiration is ‘lagom’ (pronounced to rhyme with bar-gom), which […]