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Top five super foods by Angela Steel

  In the words of Gandhi, “It is health that is wealth and not pieces of gold and silver.” The foods you choose to eat are the greatest contributors to this bank balance. Here are four of Angela Steel’s favourite convenient and nutrient-rich super foods that will tip the balance in your favour.   Pumpkin […]

Winter Wonder-Workout by Keli Roberts

  When the weather gets cold, it is easy to let inertia set in and to blow off your workouts. Problem solved! Keli Roberts’ super effective, fun winter-wonder-workout is guaranteed to break the cycle and energize your body, mind and spirit.   The only equipment you need is a set of dumbbells. You will train […]

We want to break through

  October is Breast Cancer Awareness Month – a disease that claims the lives of 1,000 women each month in the UK alone. The Best You chatted with Yinka Ebo, the Health Information Lead at Breakthrough Breast Cancer to find out more.   What is Breakthrough? Breakthrough Breast Cancer is the UK’s leading breast cancer […]