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Psychology: An Origins Story by Kendra Cherry

  The Best You takes a look at the history and origins of psychology. Where did it begin? Who has left the greatest mark on the practice today? And where is it headed? Psychology is a broad set of disciplines drawing on a numerous theories and techniques that have emerged over the centuries. In fact, […]

Are you losing sleep? by Joseph Emet & Paul McKenna

There is a difference between insomnia and mere sleep disturbance. Waking up more or less regularly at 3:00am is not insomnia. Many people have a pattern of four to five hours of sleep followed by a period of wakefulness. Sleep expert Joseph Emet helps us draw the line.   Insomnia is a big and scary […]