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Top 6 inspiring gardens

With this month’s Chelsea Flower Show (19-23 May) in full bloom, The Best You picks the finest gardens to add a little magic to your own patch of green Hampton Court Palace Celebrating its 500th year, Hampton Court Palace has more than 60 acres of gardens, along with a grapevine planted in 1768 by Capability […]

Mind over matter- Ruth wolever & Beth Reardon

 Knowing the nutritional make-up of your diet is one thing, but have you ever thought about the psychology of what you eat? A new book combines both to help you lose weight and keep it off for life.   If you’ve ever overeaten, rushed your meal, eaten comfort or junk food, you’re not alone, but […]