Actress and yogi Ali visits Senspa in Cary’s Manor The Japanese term ‘shinrin-yoku’ literally translates as ‘forest bathing’, or...
Tag Archive for: relaxation
With Christmas just around the corner, world renowned yogi, nutrition expert and meditation coach Adam Mahmoud reminds us how...
5 Ways To Travel Like You’re A Zen Master by Sophie Keller
If I could, I would be more than happy to give you a psychological breakdown linking your traveling techniques...
11 Ways to Laugh it Off by Lori Deschene
“If you are too busy to laugh, you are too busy.” ~Proverb Last night a few of my...
“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb by Kay Cooke
It is pretty easy to feel stressed out from time to time, wouldn’t you agree? Sometimes we simply...
Relax in a minute by Tony Wrighton
My book Relax In A Minute came out on April 7th, and NLPers like yourself will notice some of...