Jason Vale has a plan to set us up for a healthy new year… and beyond! Amidst a...
Tag Archive for: new year
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Top 6 Fitness Gurus by The Best You

They’ve made us sweat, made us ache… and made us fitter. These are the exercise icons we love to...
Enough Already

New job, new car, new outfit… It seems we’re never satisfied with what we have right now. Contentment is...
Ring out the old, bring in the new by Sophia Husbands

As we progress through this journey called ‘life’ we pick up habits, beliefs, possessions, friendships, enemies, or even frenemies...
Hit the ground running by Bernardo Moya

Here we are again. The very young will be thinking how slowly time passes by, I am not...
A new way to be resolute: Stephen Russell the barefoot Doctor

If your list of resolutions ends up falling my the wayside after the first month, maybe the problem...