Brett Moran – Are You Awake? by The Best You
From drug dealing and prison time to mindfulness and meditation, Brett Moran’s journey of self-discovery has been monumental, and...
Tag Archive for: mindfulness
Believe the hype by Sharon Hadley
Mindfulness has been hailed as a ‘wonder cure’ for mental health, but should it be used in the workplace?...
Maximum effort by Steve Cockram
Super busy, but not making any headway? On holiday, but can’t switch off from the office? You could simply...
You are what you write by Julia McCutchen
Ever pondered the power of the written word? Well, perhaps the most powerful words come from within – Julia...
Summer blues- Rachel Kelly
Summertime, and the living’s easy. Except what if it’s not? Rachel Kelly shares her techniques for staying on top...
The reconnection man- Simon Parke
From priest to supermarket shelf-stacker, Daily Mail columnist and now CEO, Simon Parke wants us to tackle the tricky...
Mind over matter- Ruth wolever & Beth Reardon
Knowing the nutritional make-up of your diet is one thing, but have you ever thought about the psychology of...
Mind the gap
Ever feel like you’re missing a great experience? The answer could be to live in the moment, according to...
How to be stress-free by Charlotte Watts
Insurmountable workload, family pressures, addictive social media, health concerns – feeling exhausted? You’re not alone, but Charlotte Watts believes...
In the Personal Development world, mindfulness is a skill I’ve heard about many times in the last few...