The good life by Shea Vaughn
Wellness and fitness expert Shea Vaughn reminds us that what we eat plays an essential part in our health...
Tag Archive for: healthy
The 5:2 juice plan by Jason Vale
Juice master Jason Vale is back with a new book that takes the 5:2 diet into a new, highly...
You can lose it! by Ali Campbell
NLP practitioner Ali Campbell has the answer to successful weight loss – and it is within you to achieve If...
5 ways to make your kitchen healthier- Beth Greer
Beth Greer, aka Super Natural Mom, warns that everyday items in the kitchen could be affecting your health Your...
10 Ways To Eat Healthily On A Budget by Mel Wakeman
New Year, and with Christmas bills biting it can be tricky to eat well if you’re watching the pennies....
Working health by Scott Roberts
Sitting behind a desk all day and snacking on unhealthy foods will make you feel tired and irritable....
Are you eating emotionally? by Lisa Turner
When it comes to weight loss there’s really no magic to it. We all know the ‘secret’ formula...
The healthy alternative: an interview with Carol West
It’s not always easy to turn your life around, but for Carol West and her husband Andrew, it...
Top five super foods by Angela Steel
In the words of Gandhi, “It is health that is wealth and not pieces of gold and silver.”...
Who Else Wants To Build A Better Life? by Elle Sommer
As everyone knows, I’m all about questions…I’m a self-convicted nosey parker so it makes a lot of sense. ...
Get back on track by James Haskell
In the New Year we have grand diet plans and exercise regimes. But by this time of the...
10 Ways To Make Your Body Swoon Material by Cain Leathem
Fitness and nutrition expert Cain Leathem gives advice on how to stay fitter. 1) DRINK PLENTY OF WATER –...
A raw deal
When you hear the word “diet”, the first things you probably think about are all those fad...
For a healthy heart
The British Heart Foundation is the UK’s number one heart charity. They are pretty much a household name, but...
Spring is coming – so why not spring into health?
If you’re thinking of getting fitter but always say you haven’t got the time, here’s a new discovery by...