Former Great British Bake Off star Holly Bell says January isn’t a time to deny yourself – it’s a...
Tag Archive for: feel and look good
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The truth behind five-a-day by Zoë Harcombe

Five-a-day is the best-known health message in 25 countries and 3 continents. Zoë Harcombe looks at the origin,...
Get Realistic! by Tim Brownson

I was working with a life coaching client this week on some stress management issues when he suddenly accused me...
The Worst Myth About Type 2 Diabetes by Barry Landsberg

One of the most pernicious myths about Type 2 diabetes is that it is a disease that you have...
Order is Everything in Exercise

Fitness expert Cain Leathem says many people fail to get real results from their exercise regimes because they...
Why You Should Do Yoga, Now! by The Best You

Yoga is a classic exercise regime that many people say has transformed their lives and their wellbeing. So...
Stay Youthful with Nicky Hambleton-Jones

Your skin begins to show the first signs of ageing at around 25 years old. This is when...
In Search of Happiness by Gillian Jones

We all want to be happy. Gillian Jones gives real and practical advice to achieve that goal. I...
Spring is coming – so why not spring into health?

If you’re thinking of getting fitter but always say you haven’t got the time, here’s a new discovery by...
Great Reasons Why Chocolate Is Good For You! by Matt Wingett

Chocolate is one of those products that can cause deep cravings for some, and great pleasure for others. An...