Book Club

Book Club September October

THE QUESTION

By Bernardo Moya

Bringing together the best of what is thought and known from the world of self-help, The Question shows readers how to build a path toward greater wellbeing. Author Bernardo Moya, Founder and CIO of The Best You, believes that the quality of your life depends on the quality of the questions you ask yourself. Ask the right questions and you can achieve your potential. The book combines a mix of practical and emotional content; it follows the highs and lows of real-life experience to help inspire readers, giving them practical information to help them discover their true purpose in life, and the confidence to pursue it. The Question explores the Three Pillars to succeed, how to build The Best You. You cannot go through life being passive—you must find your answer to The Question. That is, how can you realise your life’s purpose? Find out inside this book. . . and inside yourself!

www.bernardo-moya.com
www.thebestyou.co

Do What Makes Your Soul Shine:

Inspiring Quotes to Help You Live Your Best Life

You’re at your best when you’re doing what you love, so follow your passions and let your inner light shine. That’s the message at the heart of this sunny little book. If you’re feeling down, or unmotivated, this is a great way to get you back on your game. Turn to any page and let the words there help you to look on the bright side, rekindling your sense of motivation, drive and enthusiasm. Packed with uplifting affirmations and over one hundred inspiring quotes from great thinkers old and new, this sparkly volume will give you a boost, and help you dazzle the world with your brightest, happiest self. With its sparkly, foiled cover and fun inside design, Do What Makes Your Soul Shine also makes a thoughtful gift. It can be hard to say how you feel to someone, so let this book say it instead – brimming with encouraging words, not only is it guaranteed to lift the spirits, but it’s the perfect way to remind them that they are amazing just as they are, and that there’s nothing better than following your heart and doing what makes you happy.

Believe in Yourself

You are fabulous and can achieve anything you set your mind to. Believing in yourself and your abilities is the first step in achieving your goals but sometimes nagging feelings of self-doubt can creep in. That’s where this book comes in; to remind you of how great you are and how much you can do if you only set your mind to it. Packed with over one hundred positive, empowering and motivational quotes and inspirational statements to shake off any self-doubts and encourage you to be bold in your actions, Believe in Yourself will be your ultimate source of drive and enthusiasm. It’s time to be the best and happiest version of yourself and this stylish little book will provide words of wisdom from some of the world’s greatest achievers in the face of adversity to get you feeling confident and capable in what you can do. Strikingly on trend, the pages of this positive book are full of powerful words to pick you up when you’re feeling down – making it the perfect gift to yourself because you deserve it!

Energy Strands: The Ultimate Guide to Clearing the Cords That Are Constricting Your Life

By Denise Linn

We are all guilty of making so many commitments and connections that they begin to drag us down and keep us from being our authentic selves. In this book Denise Linn calls these attachments our ‘energy strands’, and she shows us how to discover our strands and discern which are depleting us and which will help empower our lives. Linn is an international healer and lecturer, teaching in 19 countries, and the author of 12 books, including the bestselling Sacred Space and Feng Shui for the Soul. In this powerful book she teaches how to clear unhealthy attachments to get rid of toxic relationships, and in doing so restore the harmony in one’s own energy strands, and leaving you free to focus on creating vibrant and fulfilling relationships.

AreYouHereYet: How To STFU and Show Up For Yourself

By Dr Tony Ortega

Clinical psychologist, life coach and author, Dr Tony Ortega’s second book might just be the last self-help guide you’re ever going to need to read. Dr Ortega is a first-generation Cuban American gay man, author and regular media commentator on all things dating, sex, relationships and psychology. In #AreYouHereYet: How To STFU and Show Up For Yourself his signature raw, humorous, and compelling style examines the perceived epidemic of being single in our universal quest for love. When a person is committed to doing all the work to improve themselves by being “The One” (and thereby improve their love life), what happens when nothing seems to happen afterwards? Through witty, thought-provoking writing, sassy #OMG Moments, case studies, and “Tea Time with Tony” (end-of-chapter exercises for the reader), Dr Ortega helps to explore the personal blocks and self-limiting beliefs that keep us stuck. It’s a second chance at not only improving, but falling in love with, ourselves.

How to Save the World for Free

By Natalie Fee

There is no greater aspiration than saving the world. This hopeful guide to how we can make small lifestyle changes which will contribute to saving our planet comes from Natalie Fee, an award-winning environmental campaigner, author, speaker, and founder of charity City to Sea. She appears regularly as an expert on TV and news media and gives frequent motivational talks, and recently won the Volvo Visionaries award for her latest campaign – Refill (installing water points nationally and asking coffee shops to refill people’s resuable water bottles for free to reduce plastic pollution). Natalie’s upbeat and engaging book is a life-altering guide to making the changes that will contribute to helping our planet. Covering everything from food and travel to politics and sex, you will feel better, live better and ultimately breathe better in the knowledge that every small change contributes towards saving our world. Natalie’s upbeat and hopeful tone will inspire the reader to action. Tips include packaging-free toiletries and ditching plastic-based tampons.

The Self-Care Revolution: Smart habits & simple practices to allow you to flourish

By Suzy Reading

What if it were possible to thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves, so rather than feeling like you’re running on empty, you will have the strength and spirit to excel at whatever life brings. Suzy Reading is passionate about self-care. As a mother of two, a chartered psychologist, yoga teacher, and health coach, she knows firsthand about the importance of carving out time to look after number one. Reading specialises in wellbeing, and in this book uses tools such as the Vitality Wheel and the Self-Care Toolkit to help people manage their emotions, energetic bank balance and the inevitable stresses of life. An inspiring and intelligent guide to how to live your best life.

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