We all prefer to live within our comfort zones, in every aspect of our lives. You will find that behind every comfort zone there are strong limiting beliefs that are restrictions about your abilities, which you are convinced are true.
These limiting beliefs tend to keep you ‘safe’ with what your unconscious feels is appropriate or not. They can be thoughts like, ‘I’m scared of spiders’, ‘I refuse to fly in an aeroplane’ or ‘I can’t get in a lift’. It could also be beliefs about ourselves such as, ‘I will never lose weight’ or ‘I can’t find a partner’.
Staying emotionally safe is the real reason we live within these comfort zones. To move on, expand your life and overcome these limiting beliefs, you must:
- Understand that you are not your belief, as we identify with our beliefs.
- Accept that you might be wrong!
- Push the boundaries of what you think you are capable of.
Nowadays, with amazing techniques, such as NLP, TFT, CBT and EFT, many of these fears, in the hands of a professional and reputable practitioner, can become a thing of the past in minutes. In my work as a seminar promoter, I have witnessed this frequently. Change that has affected the quality of life for many people and their families for years.
But the most amazing thing is not that people overcome their limiting beliefs, it is that, once they do, they ask themselves, ‘What else am I capable of doing? What else is holding me back? To find some help visit www.thebestyoudirectory.co
I hope you enjoy this month’s magazine, and if you are an avid reader of The Best You, please complete our online survey.
This month we are delighted to interview leading personal development expert Dr Barbara De Angelis, along with nutritionists Amanda Hamilton and Charlotte Watts, fitness guru Zen Martinoli, and communications specialist Carmine Gallo. We also talk with Cynthia Kersey ahead of the Unstoppable Foundation’s event to raise funds for schools in Africa. There is plenty of advice this issue, so tell us how you are expanding your life.
- Welcome to The Best You magazine - March 21, 2018
- The Best You A Better World - November 30, 2017
- Improving mental health in the workplace - November 30, 2017
- The Best You: A Better World - September 25, 2017
- The Best You: A Better World - July 12, 2017
- The Journey - June 1, 2017
- Editor’s Letter - April 27, 2017
- So Much Change by Bernardo Moya - November 18, 2016
- The Right Reasons by Bernardo Moya - September 24, 2016
- Two sides to a story by Bernardo Moya - July 20, 2016